Jalapeño Cheddar Chicken Burger

Steph Wagner

June 26, 2013

Jalapeño Cheddar Chicken Burger

 

Low Carb Jalapeno Cheddar Burger

It’s burger week at the Wagner house!

We love burgers. All kinds. And this week I decided to make a different burger every night. We will hold a very official voting at the end of the week to rank the weeks events. Dorks? I mean, obviously.

While I may not post all the burgers, I will share the winner at the end of the week. If you’d like to try our burger week menu, it will be posted Sunday with the grocery list and recipes to have your own {enter name here}’s burger week!

Last night was the second contender of the week: jalapeño cheddar chicken burger. (First up was: feta and pear chicken burger. yuma!)

While not all of the burgers will be chicken, the first two were…and were awesome. Here’s the full recipe for last nights burgers:

Low Carb Jalapeno Cheddar Burger

Jalapeño Cheddar Chicken Burger

Course: Main Dish
Cuisine: American, Grill
Servings: 6 burgers
Calories: 199kcal
Author: Steph Wagner
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Ingredients

  • 1 lb ground chicken
  • 1/2 cup yellow onion, finely chopped
  • 1/4 cup cilantro, finely chopped
  • 2 cloves garlic, chopped
  • 2 tsp jalapeno pepper, diced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 cup shredded low-fat cheddar cheese
  • 1/4 tsp each salt and pepper

Instructions

  • Prepare grill to medium heat.
  • Add chicken to a medium bowl. Add onion, cilantro, garlic, jalapeño, cumin, paprika and cheddar cheese. Mix well and create four-six patties (depending on size preference). Sprinkle sides with salt and pepper.
  • Grill for about 7-8 minutes per side. Check internal temp is 165. Serve with toppings as desired.

Nutrition

Serving: 1burger | Calories: 199kcal | Carbohydrates: 5g | Protein: 18g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 202mg | Potassium: 446mg | Fiber: 1g | Sugar: 1g | Vitamin A: 251IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 1mg
Nutrition Facts
Jalapeño Cheddar Chicken Burger
Amount Per Serving (1 burger)
Calories 199 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 67mg22%
Sodium 202mg9%
Potassium 446mg13%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 18g36%
Vitamin A 251IU5%
Vitamin C 3mg4%
Calcium 53mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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