Free Meal Plans

Try a FREE FoodCoachMe Dinner Menu!!!

  • A weekly dinner plan for six nights
  • An easy-to-follow grocery list
  • All the needed recipes
  • Meals are structured to feed 2-3 people, easy  to calculate based on your needs.

What People Are Saying:

What a WONDERFUL week of food we have just eaten, Thank you so much for such great ideas! I am excited to see what week 2 has in store :) -Fiona N.

Loving the menus! And love that you have sides to go along with main dish. Makes cooking so easy! – Tara K.

I loved the recipes! So handy, didn’t have to even think about it! Great work!! – Julie W.

The menus were wonderful. Not only did the recipes taste great but the grocery list was easy to use and budget friendly. Over all I loved it. Keep up the good work. -Mary A.

Click Here For  a Current List of Dinner Menus

Cost of food:

The estimated average cost of the food on the grocery lists is $3.56-$4.22 per meal per person. This assumes you don’t have anything on the list- which you likely do. Read more about the budget here.


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