Meal Plan Accordian

All dinner menus are FREE to Premier Access Members

A Dinner Menu is just for you if...

  • You like following a dietitian written plan and...
  • You get bored with the same things
  • You don't enjoy planning out your meals
  • You're not sure exactly where to start when it comes to cooking
Dinner
  • Turkey Sausage and Veggies Packet
  • Grilled Dijon Chicken Burgers – WLS Recipes
  • Chicken Enchilada Zucchini Boats – WLS Low Carb Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Eggs in a Cloud
Lunch
  • Easy Cobb Salad – WLS Recipes
  • Leftovers from Dinner
Dinner
  • Garlic Lemon Chicken – Bariatric Recipe
  • Tasty Tiny Steak Bites
  • Sloppy Spinach Stuffed Peppers – WLS Recipe
  • Paprika Yogurt Chicken Skewers
  • Barbecue Chicken and Veggies Foil Pack
  • Caesar Deviled Eggs – Bariatric Recipe
  • Moroccan Chicken – Bariatric Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Scrambled Eggs with Sliced Tomatoes
  • Tomatillo Huevos Rancheros – WLS Recipes
Lunch
  • Greek Chicken Bari Bento Box
  • Leftovers from Dinner
Dinner
  • Ham and Swiss Chicken with Mushrooms and Tomatoes
  • Turkey Kielbasa and Sweet Peppers Skillet
  • Chicken Zoodle Stew
  • Chicken Cacciatore
  • Almond Crusted Pork Chops
  • Mexican Stuffed Peppers with Cauliflower Rice

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Fried Eggs on Parmesan Cheese Crust
  • Salmon Ricotta Omlette
Lunch
  • Cucumber Greek Salad
  • Leftovers from Dinner
Dinner
  • Slow Cooker Beef Fajitas
  • Honey Mustard Pork Chop
  • One Pan Chicken & Roasted Veggies
  • Spinach and Feta Stuffed Meatloaf
  • White Enchilada Zucchini Boats
  • Grilled Parmesan Turkey Burgers
  • Cowboy Beef Stew

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • 5 Minute Zucchini & Meatballs
  • Garlic & Lemon Stuffed Chicken Breast – WLS Recipe
  • Kitchen Sink Chicken Chili

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Salsa Verde Chicken Chili
  • Turkey Taco Meatballs
  • Simple Italian Stuffed Peppers
  • Pork Chops with Onion and Poblano
  • Air Fryer Brussels Sprouts
  • Roasted Fish and Veggies
  • Pepper and Pepperjack Stuffed Chicken

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Banana Muffin in a Mug – Bariatric Sweet Treat
  • Broccoli Tomato Frittata
  • Mushroom & Swiss Egg Cups
Lunch
  • Club Salad with Pulled Chicken – WLS Recipe
  • Leftovers from Dinner
Dinner
  • Zucchini Lasagna – Bariatric Recipes
  • Microwave Steamed Baby Carrots
  • 4 Ingredient Pesto Chicken Bake – WLS Recipes
  • Classic Taco Salad
  • Broccoli and Cheese Stuffed Chicken
  • Buffalo Chicken Zucchini Casserole – Bariatric Recipes

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Crockpot Cheese Steak & Peppers – WLS Recipes
  • Mini Zucchini Meatloaf

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Spinach Pesto and Chicken Sausage Egg Bake
  • Leftovers from Yesterday’s Breakfast
Lunch
  • Roasted Turkey Spinach Bowl
  • Leftovers from Dinner
Dinner
  • Cheesesteak Skillet – WLS Recipe
  • Sun-Dried Tomato Baked Chicken
  • Pumpkin Chili
  • Sweet Pepper Poppers
  • Tex Mex Meatloaf
  • Spicy Shrimp “Burrito” Bowl
  • Slow Cooker Italian Chicken Thighs

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Cheesy Garden & Chicken Soup
  • Easy Italian Meatloaf – Low Carb WLS Recipe
  • Egg Roll Salad Jars

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.