Meal Plan Accordian
Who Should Use the Meal Plans
Bariatric meal plans for patients who have had Gastric Sleeve, Bypass, Duodenal Switch, Banding or other weight loss surgery procedures! As a bariatric dietitian I have created these meal plans with protein and low-starch vegetables in mind. Making meals flavorful, yet simple to cook are my goals.
How to Use and Find Meal Plans
This page lists the 10 most recent meal plans which can include a "full meal plan" with all meals or a "dinner meal plan" which includes dinners and allows you flexibility in your breakfast and dinner. Meal plans are categorized by season.
On this "accordian" page, click the name of the meal plan to view the recipes on that plan. When you're signed in as a member, you can then click the Go to PDF File to access the plan.
Members also have access to all previously posted meal plans by clicking "more meal plans" at the bottom of this page when signed in to your account.
Meal plans are reserved for paying members. Below is a sample image of a meal plan!
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I am on week two of using your meal plans and everything has been delish!!!! no complaints at all from the family on the drastic change in diet! I also love the shopping list that accompanies the plan- it makes everything so convenient.
[winter dinner menu]
Taco Chili, Quick Beef and Vegetable Stoup
Dinner
- Quick Vegetable Beef Stoup
- Sloppy Joe Bowl – Easy Bariatric Dinner
- 20 Minute Taco Chili
- Lemon Rosemary Chicken – WLS Recipe
- Crockpot® Classic Meatloaf
- Almond Crusted Pork Chops
- Easy Slow Cooker Pulled Pork
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter full menu]
Beef Fajitas, Honey Mustard Pork Chops
Breakfast
- Fried Eggs on Parmesan Cheese Crust
Lunch
Dinner
- Slow Cooker Beef Fajitas
- Honey Mustard Pork Chop
- Spinach and Feta Stuffed Meatloaf
- White Enchilada Zucchini Boats
- Cowboy Beef Stew
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter full menu]
Ham and Swiss Chicken, Chicken Cacciatore
Breakfast
- Tomatillo Huevos Rancheros – WLS Recipes
Lunch
- Greek Chicken Bari Bento Box
Dinner
- Ham and Swiss Chicken with Mushrooms and Tomatoes
- Turkey Kielbasa and Sweet Peppers Skillet
- Chicken Zoodle Stew
- Chicken Cacciatore
- Almond Crusted Pork Chops
- Mexican Stuffed Peppers with Cauliflower Rice
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter full menu]
Zucchini Lasagna, Chicken Pot Pie Stew
Breakfast
- Broccoli Tomato Frittata
- Mushroom & Swiss Egg Cups
Lunch
- Club Salad with Pulled Chicken – WLS Recipe
Dinner
- Zucchini Lasagna – Bariatric Recipes
- Classic Taco Salad
- Broccoli and Cheese Stuffed Chicken
- Buffalo Chicken Zucchini Casserole – Bariatric Recipes
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter dinner menu]
Baked Blackened Chicken, Turkey Taco Meatballs
Dinner
- Salsa Verde Chicken Chili
- Turkey Taco Meatballs
- Simple Italian Stuffed Peppers
- Pork Chops with Onion and Poblano
- Air Fryer Brussels Sprouts
- Roasted Fish and Veggies
- Pepper and Pepperjack Stuffed Chicken
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter mini menu]
Crockpot Cheese Steak, Mini Zucchini Meatloaf
[winter mini menu]
Zoodles and Meatballs, Garlic & Lemon Chicken
[winter dinner menu]
Creamy Tomato Chicken, Unstuffed Cabbage Rolls
[fall full menu]
Shepherds Pie, Spaghetti Squash Lasagna
Breakfast
- Broccoli Tomato Frittata
- Fried Eggs on Parmesan Cheese Crust
Lunch
- Asparagus Salad with Roast Chicken
Dinner
- Shepherds Pie with Mashed Cauliflower
- Spaghetti Squash Baked Lasagna – WLS Recipes
- Turkey Spinach Meatballs
- Creamy Spinach Stuffed Chicken Breast – WLS Recipes
- Lemon Rosemary Chicken – WLS Recipe
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[fall full menu]
Cheesesteak Skillet, Pumpkin Chili