Meal Plan Accordian

Who Should Use the Meal Plans

Bariatric meal plans for patients who have had Gastric Sleeve, Bypass, Duodenal Switch, Banding or other weight loss surgery procedures! As a bariatric dietitian I have created these meal plans with protein and low-starch vegetables in mind. Making meals flavorful, yet simple to cook are my goals.

How to Use and Find Meal Plans

This page lists the 10 most recent meal plans which can include a "full meal plan" with all meals or a "dinner meal plan" which includes dinners and allows you flexibility in your breakfast and dinner. Meal plans are categorized by season.

On this "accordian" page, click the name of the meal plan to view the recipes on that plan. When you're signed in as a member, you can then click the Go to PDF File to access the plan.

Members also have access to all previously posted meal plans by clicking "more meal plans" at the bottom of this page when signed in to your account.

Meal plans are reserved for paying members. Below is a sample image of a meal plan!

Sample meal plan pdf Become a Member

I am on week two of using your meal plans and everything has been delish!!!! no complaints at all from the family on the drastic change in diet! I also love the shopping list that accompanies the plan- it makes everything so convenient.

BariatricFoodCoach Member
Dinner
  • Avocado Chicken Salad – Bariatric Recipes
  • Barbecue Chicken and Veggies Foil Pack
  • Chicken Mozzarella Burger – Low Carb WLS Recipe
  • Fajita Turkey Burger – Bariatric Recipes
  • Chicken Pesto Skewers

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Turkey Sausage and Veggies Packet

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Tex-Mex Burger Patties – Low Carb WLS Recipe
  • Grilled Barbecue Meatloaf – Low Carb WLS Recipe
  • Asian Chicken Bowl
  • Chicken Mozzarella Burger – Low Carb WLS Recipe
  • Tuscan Pork Chop Skillet

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Turkey Sausage & Bell Pepper Egg Cups
Lunch
Dinner
  • Balsamic Chicken Summer Squash Salad
  • California Burger – Low Carb WLS Recipe
  • Beef and Ratatouille Skillet
  • Easy BBQ Chicken Legs

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Eggs in a Cloud
Lunch
Dinner
  • Garlic Lemon Chicken – Bariatric Recipe
  • Caesar Deviled Eggs – Bariatric Recipe
  • Moroccan Chicken – Bariatric Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Crockpot Cheese Steak & Peppers – WLS Recipes

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Unstuffed Cabbage Rolls
  • Easy 5 Ingredient Chili

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Broccoli Tomato Frittata
  • Fried Eggs on Parmesan Cheese Crust
Lunch
Dinner
  • Creamy Spinach Stuffed Chicken Breast – WLS Recipes

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Spinach Pesto and Chicken Sausage Egg Bake
Lunch
Dinner
  • Sun-Dried Tomato Baked Chicken
  • Pumpkin Chili
  • Slow Cooker Italian Chicken Thighs

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.