Meal Plan Accordian
Who Should Use the Meal Plans
Bariatric meal plans for patients who have had Gastric Sleeve, Bypass, Duodenal Switch, Banding or other weight loss surgery procedures! As a bariatric dietitian I have created these meal plans with protein and low-starch vegetables in mind. Making meals flavorful, yet simple to cook are my goals.
How to Use and Find Meal Plans
This page lists the 10 most recent meal plans which can include a "full meal plan" with all meals or a "dinner meal plan" which includes dinners and allows you flexibility in your breakfast and dinner. Meal plans are categorized by season.
On this "accordian" page, click the name of the meal plan to view the recipes on that plan. When you're signed in as a member, you can then click the Go to PDF File to access the plan.
Members also have access to all previously posted meal plans by clicking "more meal plans" at the bottom of this page when signed in to your account.
Meal plans are reserved for paying members. Below is a sample image of a meal plan!
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I am on week two of using your meal plans and everything has been delish!!!! no complaints at all from the family on the drastic change in diet! I also love the shopping list that accompanies the plan- it makes everything so convenient.
[summer dinner menu]
sun-dried tomato mini meatloaf, buttermilk chicken with chopped salad
Dinner
- Buttermilk Chicken with Chopped Salad
- Sun-Dried Tomato Mini Meatloaf
- The Best BBQ Grilled Chicken Breasts
- Fajita Turkey Burger – Bariatric Recipes
- Pico de Gallo Grilled Chicken – WLS Recipes
- Ranch Pork Chops
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[summer full menu]
bbq beef fajitas, southwest burger
[summer full menu]
quick dinners, summer edition
[summer full menu]
pesto shrimp, caesar burgers
Breakfast
- Cottage Cheese and Berries
Lunch
- Leftovers from Dinner
Dinner
- Baked Chicken with Caesar Slaw
- Greek Chicken Bari Bento Box
- Pesto Shrimp with Summer Squash
- Sirloin Steak with Caramelized Onions – WLS Recipes
- Caesars Burger – Low Carb WLS Recipe
- Barbecue Chicken and Veggies Foil Pack
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[spring full menu]
paprika yogurt chicken skewers, sloppy joe stuffed peppers
[spring dinner menu]
Caprese Zoodles, Tex Mex Burgers
[spring mini menu]
sausage foil packets, dijon burgers
[spring dinner menu]
Spring Quick Dinners Guide
[spring full menu]
Balsamic Chicken, California Burgers
[summer full menu]
pureed diet meal plan
Breakfast
Lunch
Dinner
- Pureed Chicken Thigh Bake – Bariatric Pureed Diet
- Pureed Salsa and Beans
- Basic Tuna Salad – Puree Diet
- Simple Salmon Burgers
- Chicken and Avocado Mash – Bariatric Pureed/Soft Diet
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.