Meal Plan Accordian

Who Should Use the Meal Plans

Bariatric meal plans for patients who have had Gastric Sleeve, Bypass, Duodenal Switch, Banding or other weight loss surgery procedures! As a bariatric dietitian I have created these meal plans with protein and low-starch vegetables in mind. Making meals flavorful, yet simple to cook are my goals.

How to Use and Find Meal Plans

This page lists the 10 most recent meal plans which can include a "full meal plan" with all meals or a "dinner meal plan" which includes dinners and allows you flexibility in your breakfast and dinner. Meal plans are categorized by season.

On this "accordian" page, click the name of the meal plan to view the recipes on that plan. When you're signed in as a member, you can then click the Go to PDF File to access the plan.

Members also have access to all previously posted meal plans by clicking "more meal plans" at the bottom of this page when signed in to your account.

Meal plans are reserved for paying members. Below is a sample image of a meal plan!

Sample meal plan pdf Become a Member

I am on week two of using your meal plans and everything has been delish!!!! no complaints at all from the family on the drastic change in diet! I also love the shopping list that accompanies the plan- it makes everything so convenient.

BariatricFoodCoach Member
Breakfast
Lunch
Dinner
  • Avocado Chicken Salad – Bariatric Recipes
  • Chicken Pesto Lettuce Wraps – WLS Recipes
  • Buffalo Chicken Salad
  • Shrimp Ceviche
  • 5 Minute Zucchini & Meatballs
  • Caesar Deviled Eggs – Bariatric Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Cottage Cheese and Berries
Lunch
  • Leftovers from Dinner
Dinner
  • Baked Chicken with Caesar Slaw
  • Greek Chicken Bari Bento Box
  • Pesto Shrimp with Summer Squash
  • Sirloin Steak with Caramelized Onions – WLS Recipes
  • Caesars Burger – Low Carb WLS Recipe
  • Barbecue Chicken and Veggies Foil Pack

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Buttermilk Chicken with Chopped Salad
  • Sun-Dried Tomato Mini Meatloaf
  • The Best BBQ Grilled Chicken Breasts
  • Fajita Turkey Burger – Bariatric Recipes
  • Pico de Gallo Grilled Chicken – WLS Recipes
  • Ranch Pork Chops

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Banana Protein Pancakes with Raspberry & Cream Topping
  • Greek Yogurt Parfait
  • Cheesy Ham Omelette – WLS Breakfast
  • Greek Style Omelet – WLS Recipe
Lunch
  • Tuna Salad Stuffed Tomatoes
  • Leftovers from Dinner
  • 3 Ingredient Appetizers – Feta Stuffed Watermelon Blocks
Dinner
  • Salmon Foil Pack with Tomatoes & Onions
  • Chicken Pesto Skewers
  • Classic Taco Salad
  • Walnut Chicken and Basil Skillet
  • Pork Medallions with Roasted Red Pepper Sauce
  • Grilled Rosemary Shrimp & Tomatoes

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
Lunch
Dinner
  • Barbecue Beef Fajitas
  • Turkey Pesto Meatballs with Zucchini Noodles
  • Skillet Roasted Carrots

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
Lunch
Dinner
  • Beef and Ratatouille Skillet

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Tuscan Pork Chop Skillet

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Greek Style Omelet – WLS Recipe
  • Greek Yogurt Parfait
Lunch
  • Chicken Or The Egg Salad
  • Leftovers from Dinner
Dinner
  • Asian Chicken Bowl
  • Basil and Garlic Grilled Chicken
  • Barbecue Beef and Broccoli Bowl
  • Asian Shrimp Zucchini Pasta
  • Baked Chicken with Caesar Slaw
  • Cauliflower Rice Salmon Bowl with Feta Yogurt Dip

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Turkey Sausage and Veggies Packet

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
Lunch
Dinner
  • Pureed Chicken Thigh Bake – Bariatric Pureed Diet
  • Pureed Salsa and Beans
  • Basic Tuna Salad – Puree Diet
  • Simple Salmon Burgers
  • Chicken and Avocado Mash – Bariatric Pureed/Soft Diet

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.