Meal Plan Accordian

All dinner menus are FREE to Premier Access Members

A Dinner Menu is just for you if...

  • You like following a dietitian written plan and...
  • You get bored with the same things
  • You don't enjoy planning out your meals
  • You're not sure exactly where to start when it comes to cooking
Breakfast
  • Tomato & Egg Scrambler
  • Scrambled Eggs with Sliced Tomatoes
Lunch
  • Shrimp Ceviche
  • Leftovers from Dinner
  • Broccoli & Cheddar Baked Fritters
  • Southwest Burger with Avocado
Dinner
  • Barbecue Beef Fajitas
  • Strawberry Cobb Salad
  • Turkey Pesto Meatballs with Zucchini Noodles
  • Lemon Garlic Tilapia – Easy WLS Recipes
  • Kale Shrimp Caesar Salad
  • Skillet Roasted Carrots
  • Unstuffed Cabbage Rolls

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Breakfast
Lunch
Dinner
  • Classic Taco Salad
  • Rosemary Tomato Beef Skillet
  • Barbecue Chicken and Veggies Foil Pack
  • Instant Pot Pesto Chicken
  • Almond Dijon Chicken Bake – Bariatric Recipe
  • Turkey Kielbasa and Sweet Peppers Skillet
  • Asian Chicken Bowl

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Breakfast
  • Turkey Sausage & Bell Pepper Egg Cups
Lunch
  • Leftovers from Dinner
Dinner
  • Balsamic Chicken Summer Squash Salad
  • California Burger – Low Carb WLS Recipe
  • Flank Steak with Roasted Tomatoes and Onions
  • Kale Shrimp Caesar Salad
  • Beef and Ratatouille Skillet
  • Easy BBQ Chicken Legs
  • Bacon Spinach Sliders – WLS Burger

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Tex-Mex Burger Patties – Low Carb WLS Recipe
  • Grilled Barbecue Meatloaf – Low Carb WLS Recipe
  • Caprese “Pasta” Bowl – WLS Recipe
  • Spicy Shrimp “Burrito” Bowl
  • Asian Chicken Bowl
  • Chicken Mozzarella Burger – Low Carb WLS Recipe
  • Tuscan Pork Chop Skillet

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Turkey Sausage and Veggies Packet
  • Grilled Dijon Chicken Burgers – WLS Recipes
  • Chicken Enchilada Zucchini Boats – WLS Low Carb Recipe

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Breakfast
  • Eggs in a Cloud
Lunch
  • Easy Cobb Salad – WLS Recipes
  • Leftovers from Dinner
Dinner
  • Garlic Lemon Chicken – Bariatric Recipe
  • Tasty Tiny Steak Bites
  • Sloppy Spinach Stuffed Peppers – WLS Recipe
  • Paprika Yogurt Chicken Skewers
  • Barbecue Chicken and Veggies Foil Pack
  • Caesar Deviled Eggs – Bariatric Recipe
  • Moroccan Chicken – Bariatric Recipe

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Breakfast
  • Scrambled Eggs with Sliced Tomatoes
  • Tomatillo Huevos Rancheros – WLS Recipes
Lunch
  • Greek Chicken Bari Bento Box
  • Leftovers from Dinner
Dinner
  • Ham and Swiss Chicken with Mushrooms and Tomatoes
  • Turkey Kielbasa and Sweet Peppers Skillet
  • Chicken Zoodle Stew
  • Chicken Cacciatore
  • Almond Crusted Pork Chops
  • Mexican Stuffed Peppers with Cauliflower Rice

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Breakfast
  • Fried Eggs on Parmesan Cheese Crust
  • Salmon Ricotta Omlette
Lunch
  • Cucumber Greek Salad
  • Leftovers from Dinner
Dinner
  • Slow Cooker Beef Fajitas
  • Honey Mustard Pork Chop
  • One Pan Chicken & Roasted Veggies
  • Spinach and Feta Stuffed Meatloaf
  • White Enchilada Zucchini Boats
  • Grilled Parmesan Turkey Burgers
  • Cowboy Beef Stew

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Dinner
  • 5 Minute Zucchini & Meatballs
  • Garlic & Lemon Stuffed Chicken Breast – WLS Recipe
  • Kitchen Sink Chicken Chili

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Dinner
  • Crockpot Cheese Steak & Peppers – WLS Recipes
  • Mini Zucchini Meatloaf

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