Meal Plan Accordian

Who Should Use the Meal Plans

Bariatric meal plans for patients who have had Gastric Sleeve, Bypass, Duodenal Switch, Banding or other weight loss surgery procedures! As a bariatric dietitian I have created these meal plans with protein and low-starch vegetables in mind. Making meals flavorful, yet simple to cook are my goals.

How to Use and Find Meal Plans

This page lists the 10 most recent meal plans which can include a "full meal plan" with all meals or a "dinner meal plan" which includes dinners and allows you flexibility in your breakfast and dinner. Meal plans are categorized by season.

On this "accordian" page, click the name of the meal plan to view the recipes on that plan. When you're signed in as a member, you can then click the Go to PDF File to access the plan.

Members also have access to all previously posted meal plans by clicking "more meal plans" at the bottom of this page when signed in to your account.

Meal plans are reserved for paying members. Below is a sample image of a meal plan!

Sample meal plan pdf Become a Member

I am on week two of using your meal plans and everything has been delish!!!! no complaints at all from the family on the drastic change in diet! I also love the shopping list that accompanies the plan- it makes everything so convenient.

BariatricFoodCoach Member
Breakfast
  • Greek Yogurt Parfait
  • Leftovers from Yesterday’s Breakfast
  • Spinach Pesto and Chicken Sausage Egg Bake
  • Salmon Cakes For One (Soft Phase Recipe)
Lunch
  • Roasted Turkey Spinach Bowl
  • Leftovers from Dinner
Dinner
  • Cheeseburger Stew
  • Green Enchilada Pork Chili
  • French Onion Soup Meatloaf
  • Instant Pot Roast and Carrots
  • Creamy Tomato Crockpot Chicken | WLS Recipe
  • Cheesy Garden & Chicken Soup
  • White Turkey Chili – WLS Recipes

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • Cheesy Garden & Chicken Soup
  • Easy Italian Meatloaf – Low Carb WLS Recipe
  • Egg Roll Salad Jars

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Tomatillo Huevos Rancheros – WLS Recipes
  • Protein Pumpkin Pancakes – WLS Recipe
  • Tomatillo Huevos Rancheros – WLS Recipes
  • Protein Pumpkin Pancakes – WLS Recipe
Lunch
  • BLT Chicken Salad
  • Leftovers from Dinner
  • Leftovers from Dinner
  • Leftovers from Dinner
Dinner
  • Barbecue Turkey Chili
  • Slow Cooker Roast and Carrots
  • Chicken Skillet with Green Enchilada Sauce
  • Slow Cooker Honey Mustard Pork
  • White Enchilada Zucchini Boats
  • Easy Sunday Onion Meatloaf

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Bacon & Veggie Frittata – WLS Recipes
  • Banana Muffin in a Mug – Bariatric Sweet Treat
  • Cheesy Ham Omelette – WLS Breakfast
Lunch
  • Leftovers from Dinner
Dinner
  • 4 Ingredient Pesto Chicken Bake – WLS Recipes
  • Bariatric Friendly Gumbo! (Rice Free)
  • Asian Chicken Bowl
  • Bariatric Sized Grilled Pork Medallions
  • Baked Chicken with Caesar Slaw
  • Beef and Ratatouille Skillet
  • Bruschetta Baked Pork Chops – Bariatric Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Turkey Sausage & Bell Pepper Egg Cups
  • Leftovers from Yesterday’s Breakfast
  • Leftovers from Yesterday’s Breakfast
  • Leftovers from Yesterday’s Breakfast
Lunch
  • Ranch Taco Chicken Bowl – 3 Ingredient Bariatric Recipe
  • Leftovers from Dinner
  • Leftovers from Dinner
  • Leftovers from Dinner
  • Leftovers from Dinner
  • Leftovers from Dinner
  • Leftovers from Dinner
Dinner
  • Salisbury Steak with Mushroom & Barbecue Sauce – WLS Recipe
  • Seared Pork Tenderloin with Sun-Dried Tomatoes
  • Garlic & Lemon Stuffed Chicken Breast – WLS Recipe
  • Cowboy Beef Stew
  • White Chicken Chili
  • Super Fast Chicken Stir-Fry

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Broccoli Tomato Frittata
  • Leftovers from Yesterday’s Breakfast
  • Fried Eggs on Parmesan Cheese Crust
Lunch
  • Asparagus Salad with Roast Chicken
  • Leftovers from Dinner
Dinner
  • Shepherds Pie with Mashed Cauliflower
  • Spaghetti Squash Baked Lasagna – WLS Recipes
  • Turkey Spinach Meatballs
  • Creamy Spinach Stuffed Chicken Breast – WLS Recipes
  • Creamy Tomato Crockpot Chicken | WLS Recipe
  • Hummus Crusted Pork Tenderloin
  • Lemon Rosemary Chicken – WLS Recipe

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Spinach Pesto and Chicken Sausage Egg Bake
  • Leftovers from Yesterday’s Breakfast
Lunch
  • Roasted Turkey Spinach Bowl
  • Leftovers from Dinner
Dinner
  • Cheesesteak Skillet – WLS Recipe
  • Sun-Dried Tomato Baked Chicken
  • Pumpkin Chili
  • Sweet Pepper Poppers
  • Tex Mex Meatloaf
  • Spicy Shrimp “Burrito” Bowl
  • Slow Cooker Italian Chicken Thighs

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Scrambled Eggs with Sliced Tomatoes
  • Tomatillo Huevos Rancheros – WLS Recipes
Lunch
  • Greek Chicken Bari Bento Box
  • Leftovers from Dinner
Dinner
  • Ham and Swiss Chicken with Mushrooms and Tomatoes
  • Turkey Kielbasa and Sweet Peppers Skillet
  • Chicken Zoodle Stew
  • Chicken Cacciatore
  • Almond Crusted Pork Chops
  • Mexican Stuffed Peppers with Cauliflower Rice

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Breakfast
  • Fried Eggs on Parmesan Cheese Crust
  • Salmon Ricotta Omlette
Lunch
  • Cucumber Greek Salad
  • Leftovers from Dinner
Dinner
  • Slow Cooker Beef Fajitas
  • Honey Mustard Pork Chop
  • One Pan Chicken & Roasted Veggies
  • Spinach and Feta Stuffed Meatloaf
  • White Enchilada Zucchini Boats
  • Grilled Parmesan Turkey Burgers
  • Cowboy Beef Stew

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.

Dinner
  • 5 Minute Zucchini & Meatballs
  • Garlic & Lemon Stuffed Chicken Breast – WLS Recipe
  • Kitchen Sink Chicken Chili

This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.