Meal Plan Accordian
All dinner menus are FREE to Premier Access Members
A Dinner Menu is just for you if...
- You like following a dietitian written plan and...
- You get bored with the same things
- You don't enjoy planning out your meals
- You're not sure exactly where to start when it comes to cooking
[spring mini menu]
sausage foil packets, dijon burgers
[spring full menu]
paprika yogurt chicken skewers, sloppy joe stuffed peppers
Breakfast
- Eggs in a Cloud
Lunch
- Easy Cobb Salad – WLS Recipes
- Leftovers from Dinner
Dinner
- Garlic Lemon Chicken – Bariatric Recipe
- Tasty Tiny Steak Bites
- Sloppy Spinach Stuffed Peppers – WLS Recipe
- Paprika Yogurt Chicken Skewers
- Barbecue Chicken and Veggies Foil Pack
- Caesar Deviled Eggs – Bariatric Recipe
- Moroccan Chicken – Bariatric Recipe
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter full menu]
Ham and Swiss Chicken, Chicken Cacciatore
Breakfast
- Scrambled Eggs with Sliced Tomatoes
- Tomatillo Huevos Rancheros – WLS Recipes
Lunch
- Greek Chicken Bari Bento Box
- Leftovers from Dinner
Dinner
- Ham and Swiss Chicken with Mushrooms and Tomatoes
- Turkey Kielbasa and Sweet Peppers Skillet
- Chicken Zoodle Stew
- Chicken Cacciatore
- Almond Crusted Pork Chops
- Mexican Stuffed Peppers with Cauliflower Rice
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter full menu]
Beef Fajitas, Honey Mustard Pork Chops
Breakfast
- Fried Eggs on Parmesan Cheese Crust
- Salmon Ricotta Omlette
Lunch
- Cucumber Greek Salad
- Leftovers from Dinner
Dinner
- Slow Cooker Beef Fajitas
- Honey Mustard Pork Chop
- One Pan Chicken & Roasted Veggies
- Spinach and Feta Stuffed Meatloaf
- White Enchilada Zucchini Boats
- Grilled Parmesan Turkey Burgers
- Cowboy Beef Stew
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter mini menu]
Zoodles and Meatballs, Garlic & Lemon Chicken
[winter dinner menu]
Baked Blackened Chicken, Turkey Taco Meatballs
Dinner
- Salsa Verde Chicken Chili
- Turkey Taco Meatballs
- Simple Italian Stuffed Peppers
- Pork Chops with Onion and Poblano
- Air Fryer Brussels Sprouts
- Roasted Fish and Veggies
- Pepper and Pepperjack Stuffed Chicken
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter full menu]
Zucchini Lasagna, Chicken Pot Pie Stew
Breakfast
- Banana Muffin in a Mug – Bariatric Sweet Treat
- Broccoli Tomato Frittata
- Mushroom & Swiss Egg Cups
Lunch
- Club Salad with Pulled Chicken – WLS Recipe
- Leftovers from Dinner
Dinner
- Zucchini Lasagna – Bariatric Recipes
- Microwave Steamed Baby Carrots
- 4 Ingredient Pesto Chicken Bake – WLS Recipes
- Classic Taco Salad
- Broccoli and Cheese Stuffed Chicken
- Buffalo Chicken Zucchini Casserole – Bariatric Recipes
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter mini menu]
Crockpot Cheese Steak, Mini Zucchini Meatloaf
[fall full menu]
Cheesesteak Skillet, Pumpkin Chili
Breakfast
- Spinach Pesto and Chicken Sausage Egg Bake
- Leftovers from Yesterday’s Breakfast
Lunch
- Roasted Turkey Spinach Bowl
- Leftovers from Dinner
Dinner
- Cheesesteak Skillet – WLS Recipe
- Sun-Dried Tomato Baked Chicken
- Pumpkin Chili
- Sweet Pepper Poppers
- Tex Mex Meatloaf
- Spicy Shrimp “Burrito” Bowl
- Slow Cooker Italian Chicken Thighs
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[fall mini menu]
Cheesy Garden Chicken Stoup, Egg Roll Salad Jar