Meal Plan Accordian
Who Should Use the Meal Plans
Bariatric meal plans for patients who have had Gastric Sleeve, Bypass, Duodenal Switch, Banding or other weight loss surgery procedures! As a bariatric dietitian I have created these meal plans with protein and low-starch vegetables in mind. Making meals flavorful, yet simple to cook are my goals.
How to Use and Find Meal Plans
This page lists the 10 most recent meal plans which can include a "full meal plan" with all meals or a "dinner meal plan" which includes dinners and allows you flexibility in your breakfast and dinner. Meal plans are categorized by season.
On this "accordian" page, click the name of the meal plan to view the recipes on that plan. When you're signed in as a member, you can then click the Go to PDF File to access the plan.
Members also have access to all previously posted meal plans by clicking "more meal plans" at the bottom of this page when signed in to your account.
Meal plans are reserved for paying members. Below is a sample image of a meal plan!
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I am on week two of using your meal plans and everything has been delish!!!! no complaints at all from the family on the drastic change in diet! I also love the shopping list that accompanies the plan- it makes everything so convenient.
[fall full menu]
Roast and Carrots, BBQ Chili
Breakfast
- Tomatillo Huevos Rancheros – WLS Recipes
- Protein Pumpkin Pancakes – WLS Recipe
- Leftovers from Yesterday’s Breakfast
Lunch
- BLT Chicken Salad
- Leftovers from Dinner
Dinner
- Chicken Cacciatore
- Barbecue Turkey Chili
- Slow Cooker Roast and Carrots
- Chicken Skillet with Green Enchilada Sauce
- Slow Cooker Honey Mustard Pork
- Easy Sunday Onion Meatloaf
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[fall full menu]
Cheesesteak Skillet, Pumpkin Chili
Breakfast
- Spinach Pesto and Chicken Sausage Egg Bake
- Leftovers from Yesterday’s Breakfast
- Greek Yogurt Parfait
Lunch
- Roasted Turkey Spinach Bowl
- Leftovers from Dinner
Dinner
- Cheesesteak Skillet – WLS Recipe
- Pumpkin Chili
- Sun-Dried Tomato Baked Chicken
- Sweet Pepper Poppers
- Tex Mex Meatloaf
- Spicy Shrimp “Burrito” Bowl
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[fall full menu]
tomato basil artichoke chicken, slow cooker sloppy joe bowl
Breakfast
- Chicken Breakfast Sausage – Bariatric Recipes
- Greek Yogurt Parfait
- Leftovers from Yesterday’s Breakfast
Lunch
- Taco Salad in a Jar
- Leftovers from Dinner
Dinner
- Tomato Basil Artichoke Topped Chicken
- Quick Rosemary Pork Medallions
- Slow Cooker Sloppy Joe Bowl
- White Turkey Chili – WLS Recipes
- Citrus Herb Salmon
- Turkey Taco Zucchini Boats
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[fall full menu]
tuscan pork chop skillet, zucchini lasagna
Breakfast
- Feta Tomato Omelette
- Cottage Cheese and Berries
- Instant Pot Boiled Eggs
Lunch
- Taco Salad in a Jar
- Leftovers from Dinner
Dinner
- Tuscan Pork Chop Skillet
- Zucchini Lasagna – Bariatric Recipes
- Chicken Enchilada Zucchini Boat (WLS Recipe)
- [Winter Full Menu] White Turkey Chili, Zucchini Lasagna
- Sun-Dried Tomato Mini Meatloaf
- Warm Tomato Relish with Chicken Breast
- Bun-less Cowboy Burger – WLS Recipes
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[fall dinner menu]
pesto chicken bake, zucchini and meatballs
Dinner
- 4 Ingredient Pesto Chicken Bake – WLS Recipes
- 5 Minute Zucchini & Meatballs
- Asian Chicken Bowl
- Avocado Chicken Salad – Bariatric Recipes
- Barbecue Turkey Chili
- Cowboy Beef Stew
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[fall dinner menu]
zucchini turkey burgers, Veracruz stovetop chicken
[fall dinner menu]
Unstuffed Cabbage Rolls, Greek Chicken Chili
Dinner
- Unstuffed Cabbage Rolls
- Barbecue Beef and Broccoli Bowl
- Greek Chicken Chili (no beans)
- Jalapeno Chili Lime Turkey Burger
- Pork with Carrots Stir Fry
- Buffalo Turkey Stuffed Bell Peppers
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[fall dinner menu]
Taco Pie, Creole Sausage and Peppers
Dinner
- 20 Minute Taco Chili
- Zucchini Pizza Boats
- Easy Low-Carb Taco Pie
- Creole Turkey Sausage and Peppers
- Cauliflower Rice Salmon Bowl with Feta Yogurt Dip
- Baked Pork with Apples
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter mini menu]
Crockpot Cheese Steak, Mini Zucchini Meatloaf
[fall full menu]
PUREED MEAL PLAN
Breakfast
Lunch
Dinner
- Pureed Chicken Thigh Bake – Bariatric Pureed Diet
- Pureed Salsa and Beans
- Basic Tuna Salad – Puree Diet
- Simple Salmon Burgers
- Chicken and Avocado Mash – Bariatric Pureed/Soft Diet
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.