Meal Plan Accordian
All dinner menus are FREE to Premier Access Members
A Dinner Menu is just for you if...
- You like following a dietitian written plan and...
- You get bored with the same things
- You don't enjoy planning out your meals
- You're not sure exactly where to start when it comes to cooking
[summer full menu]
quick dinners, summer edition
Breakfast
Lunch
Dinner
- Classic Taco Salad
- Rosemary Tomato Beef Skillet
- Barbecue Chicken and Veggies Foil Pack
- Instant Pot Pesto Chicken
- Almond Dijon Chicken Bake – Bariatric Recipe
- Turkey Kielbasa and Sweet Peppers Skillet
- Asian Chicken Bowl
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[spring full menu]
Balsamic Chicken, California Burgers
Breakfast
- Turkey Sausage & Bell Pepper Egg Cups
Lunch
- Leftovers from Dinner
Dinner
- Balsamic Chicken Summer Squash Salad
- California Burger – Low Carb WLS Recipe
- Flank Steak with Roasted Tomatoes and Onions
- Kale Shrimp Caesar Salad
- Beef and Ratatouille Skillet
- Easy BBQ Chicken Legs
- Bacon Spinach Sliders – WLS Burger
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[spring dinner menu]
Caprese Zoodles, Tex Mex Burgers
Dinner
- Tex-Mex Burger Patties – Low Carb WLS Recipe
- Grilled Barbecue Meatloaf – Low Carb WLS Recipe
- Caprese “Pasta” Bowl – WLS Recipe
- Spicy Shrimp “Burrito” Bowl
- Asian Chicken Bowl
- Chicken Mozzarella Burger – Low Carb WLS Recipe
- Tuscan Pork Chop Skillet
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[spring mini menu]
sausage foil packets, dijon burgers
[spring full menu]
paprika yogurt chicken skewers, sloppy joe stuffed peppers
Breakfast
- Eggs in a Cloud
Lunch
- Easy Cobb Salad – WLS Recipes
- Leftovers from Dinner
Dinner
- Garlic Lemon Chicken – Bariatric Recipe
- Tasty Tiny Steak Bites
- Sloppy Spinach Stuffed Peppers – WLS Recipe
- Paprika Yogurt Chicken Skewers
- Barbecue Chicken and Veggies Foil Pack
- Caesar Deviled Eggs – Bariatric Recipe
- Moroccan Chicken – Bariatric Recipe
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter full menu]
Ham and Swiss Chicken, Chicken Cacciatore
Breakfast
- Scrambled Eggs with Sliced Tomatoes
- Tomatillo Huevos Rancheros – WLS Recipes
Lunch
- Greek Chicken Bari Bento Box
- Leftovers from Dinner
Dinner
- Ham and Swiss Chicken with Mushrooms and Tomatoes
- Turkey Kielbasa and Sweet Peppers Skillet
- Chicken Zoodle Stew
- Chicken Cacciatore
- Almond Crusted Pork Chops
- Mexican Stuffed Peppers with Cauliflower Rice
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter full menu]
Beef Fajitas, Honey Mustard Pork Chops
Breakfast
- Fried Eggs on Parmesan Cheese Crust
- Salmon Ricotta Omlette
Lunch
- Cucumber Greek Salad
- Leftovers from Dinner
Dinner
- Slow Cooker Beef Fajitas
- Honey Mustard Pork Chop
- One Pan Chicken & Roasted Veggies
- Spinach and Feta Stuffed Meatloaf
- White Enchilada Zucchini Boats
- Grilled Parmesan Turkey Burgers
- Cowboy Beef Stew
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter mini menu]
Zoodles and Meatballs, Garlic & Lemon Chicken
[winter dinner menu]
Baked Blackened Chicken, Turkey Taco Meatballs
Dinner
- Salsa Verde Chicken Chili
- Turkey Taco Meatballs
- Simple Italian Stuffed Peppers
- Pork Chops with Onion and Poblano
- Air Fryer Brussels Sprouts
- Roasted Fish and Veggies
- Pepper and Pepperjack Stuffed Chicken
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter mini menu]
Crockpot Cheese Steak, Mini Zucchini Meatloaf