Meal Plan Accordian
Who Should Use the Meal Plans
Bariatric meal plans for patients who have had Gastric Sleeve, Bypass, Duodenal Switch, Banding or other weight loss surgery procedures! As a bariatric dietitian I have created these meal plans with protein and low-starch vegetables in mind. Making meals flavorful, yet simple to cook are my goals.
How to Use and Find Meal Plans
This page lists the 10 most recent meal plans which can include a "full meal plan" with all meals or a "dinner meal plan" which includes dinners and allows you flexibility in your breakfast and dinner. Meal plans are categorized by season.
On this "accordian" page, click the name of the meal plan to view the recipes on that plan. When you're signed in as a member, you can then click the Go to PDF File to access the plan.
Members also have access to all previously posted meal plans by clicking "more meal plans" at the bottom of this page when signed in to your account.
Meal plans are reserved for paying members. Below is a sample image of a meal plan!
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I am on week two of using your meal plans and everything has been delish!!!! no complaints at all from the family on the drastic change in diet! I also love the shopping list that accompanies the plan- it makes everything so convenient.
[winter full menu]
Rosemary Beef Skillet, Salsa Verde Peppers
Breakfast
- Ricotta Protein Pancakes
- Mushroom & Swiss Egg Cups
Lunch
- Salmon Cakes for One
- Leftovers from Dinner
- Roasted Fish and Veggies
Dinner
- Roasted Chicken Thighs with Tomatoes, Olives & Feta
- Rosemary Tomato Beef Skillet
- Salsa Verde Stuffed Poblano Peppers
- Ranch Pork Chops
- Salmon Florentine – WLS Recipes
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter full menu]
taco zucchini boats, tuscan chicken skillet
Breakfast
- Greek Yogurt Parfait
- Instant Pot Boiled Eggs
- Easy Southwest Frittata – Bariatric Recipes
Lunch
- Roasted Turkey Spinach Bowl
- Leftovers from Dinner
Dinner
- Turkey Taco Zucchini Boats
- Tuscan Chicken Skillet – Bariatric Recipes
- Steak Fajita Stuffed Peppers
- Shrimp Taco Salad – WLS Recipe
- Simple Italian Chili – Bariatric Friendly
- Seared Pork Tenderloin with Sun-Dried Tomatoes
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter full menu]
tex mex beef stew, teriyaki meatloaf
Breakfast
- Tomato & Egg Scrambler
- Leftovers from Yesterday’s Breakfast
- Turkey Sausage & Bell Pepper Egg Cups
Lunch
- Shrimp Ceviche
- Leftovers from Dinner
- Taco Salad Jars – WLS Lunch Ideas
Dinner
- Tomato Basil Artichoke Topped Chicken
- Tex-Mex Beef Stew – Bariatric Recipes
- Teriyaki Meatloaf – Low Carb WLS Recipe
- Sun-Dried Tomato Baked Chicken
- Slow Cooker Steak and Tomatoes
- Sheet Pan Salmon and Brussel Sprouts
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter full menu]
white turkey chili, zucchini lasagna
Breakfast
- Feta Tomato Omelette
- Cottage Cheese and Berries
- Instant Pot Boiled Eggs
Lunch
- Taco Salad in a Jar
- Leftovers from Dinner
Dinner
- Tuscan Pork Chop Skillet
- Zucchini Lasagna – Bariatric Recipes
- Chicken Enchilada Zucchini Boat (WLS Recipe)
- White Turkey Chili – WLS Recipes
- Sun-Dried Tomato Mini Meatloaf
- Warm Tomato Relish with Chicken Breast
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter full menu]
Beef Fajitas, Honey Mustard Pork Chops
Breakfast
- Cottage Cheese and Berries
- Fried Eggs on Parmesan Cheese Crust
- Salmon Ricotta Omlette
Lunch
- Cucumber Greek Salad
- Leftovers from Dinner
Dinner
- Slow Cooker Beef Fajitas
- Honey Mustard Pork Chop
- One Pan Chicken & Roasted Veggies
- Spinach and Feta Stuffed Meatloaf
- White Enchilada Zucchini Boats
- Cowboy Beef Stew
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter dinner menu]
Baked Blackened Chicken, Turkey Taco Meatballs
[winter full menu]
Ham and Swiss Chicken, Chicken Cacciatore
Breakfast
- Scrambled Eggs with Sliced Tomatoes
- Cottage Cheese and Berries
- Tomatillo Huevos Rancheros – WLS Recipes
Lunch
- Greek Chicken Bari Bento Box
- Leftovers from Dinner
Dinner
- Ham and Swiss Chicken with Mushrooms and Tomatoes
- Turkey Kielbasa and Sweet Peppers Skillet
- Chicken Zoodle Stew
- Chicken Cacciatore
- Almond Crusted Pork Chops
- Mexican Stuffed Peppers with Cauliflower Rice
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter mini menu]
Zoodles and Meatballs, Garlic & Lemon Chicken
[winter mini menu]
Crockpot Cheese Steak, Mini Zucchini Meatloaf
[fall full menu]
PUREED MEAL PLAN
Breakfast
Lunch
Dinner
- Pureed Chicken Thigh Bake – Bariatric Pureed Diet
- Pureed Salsa and Beans
- Basic Tuna Salad – Puree Diet
- Simple Salmon Burgers
- Chicken and Avocado Mash – Bariatric Pureed/Soft Diet
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.