Meal Plan Accordian
Who Should Use the Meal Plans
Bariatric meal plans for patients who have had Gastric Sleeve, Bypass, Duodenal Switch, Banding or other weight loss surgery procedures! As a bariatric dietitian I have created these meal plans with protein and low-starch vegetables in mind. Making meals flavorful, yet simple to cook are my goals.
How to Use and Find Meal Plans
This page lists the 10 most recent meal plans which can include a "full meal plan" with all meals or a "dinner meal plan" which includes dinners and allows you flexibility in your breakfast and dinner. Meal plans are categorized by season.
On this "accordian" page, click the name of the meal plan to view the recipes on that plan. When you're signed in as a member, you can then click the Go to PDF File to access the plan.
Members also have access to all previously posted meal plans by clicking "more meal plans" at the bottom of this page when signed in to your account.
Meal plans are reserved for paying members. Below is a sample image of a meal plan!
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I am on week two of using your meal plans and everything has been delish!!!! no complaints at all from the family on the drastic change in diet! I also love the shopping list that accompanies the plan- it makes everything so convenient.
[summer full menu]
pesto shrimp, caesar burgers
Breakfast
- Cottage Cheese and Berries
Lunch
- Leftovers from Dinner
Dinner
- Baked Chicken with Caesar Slaw
- Greek Chicken Bari Bento Box
- Pesto Shrimp with Summer Squash
- Sirloin Steak with Caramelized Onions – WLS Recipes
- Caesars Burger – Low Carb WLS Recipe
- Barbecue Chicken and Veggies Foil Pack
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[summer dinner menu]
sun-dried tomato mini meatloaf, buttermilk chicken with chopped salad
Dinner
- Buttermilk Chicken with Chopped Salad
- Sun-Dried Tomato Mini Meatloaf
- The Best BBQ Grilled Chicken Breasts
- Fajita Turkey Burger – Bariatric Recipes
- Pico de Gallo Grilled Chicken – WLS Recipes
- Ranch Pork Chops
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[summer full menu]
bbq beef fajitas, southwest burger
[summer dinner menu]
Lemon Dill Chicken, Sirloin Steak & Tomatoes
Dinner
- Lemon Dill Chicken – WLS Recipe
- Flank Steak with Roasted Tomatoes and Onions
- Tex-Mex Stuffed Peppers
- Bruschetta N Cheese Chicken Bake – WLS Recipes
- Sheet Pan Pork and Zucchini
- Caprese “Pasta” Bowl – WLS Recipe
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[summer full menu]
pork with red pepper sauce, chicken pesto skewers
Breakfast
- Banana Protein Pancakes with Raspberry & Cream Topping
- Greek Yogurt Parfait
- Cheesy Ham Omelette – WLS Breakfast
- Greek Style Omelet – WLS Recipe
Lunch
- Tuna Salad Stuffed Tomatoes
- Leftovers from Dinner
- 3 Ingredient Appetizers – Feta Stuffed Watermelon Blocks
Dinner
- Salmon Foil Pack with Tomatoes & Onions
- Chicken Pesto Skewers
- Classic Taco Salad
- Walnut Chicken and Basil Skillet
- Pork Medallions with Roasted Red Pepper Sauce
- Grilled Rosemary Shrimp & Tomatoes
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[spring full menu]
pesto shrimp, caesar burgers
Breakfast
Lunch
Dinner
- Baked Chicken with Caesar Slaw
- Greek Chicken Bari Bento Box
- Pesto Shrimp with Summer Squash
- Caesars Burger – Low Carb WLS Recipe
- Barbecue Chicken and Veggies Foil Pack
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[spring full menu]
yogurt chicken skewers, sloppy joe peppers
Breakfast
- Eggs in a Cloud
- Leftovers from Yesterday’s Breakfast
- Instant Pot Boiled Eggs
Lunch
- Easy Cobb Salad – WLS Recipes
- Leftovers from Dinner
Dinner
- Garlic Lemon Chicken – Bariatric Recipe
- Tasty Tiny Steak Bites
- Sloppy Spinach Stuffed Peppers
- Paprika and Yogurt Chicken Skewers
- Barbecue Chicken and Veggies Foil Pack
- Caesars Burger – Low Carb WLS Recipe
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[spring full menu]
salmon cauli bowl, asian shrimp 'pasta'
Breakfast
- Greek Style Omelet – WLS Recipe
- Greek Yogurt Parfait
Lunch
- Chicken Or The Egg Salad
- Leftovers from Dinner
Dinner
- Asian Chicken Bowl
- Basil and Garlic Grilled Chicken
- Barbecue Beef and Broccoli Bowl
- Asian Shrimp Zucchini Pasta
- Baked Chicken with Caesar Slaw
- Cauliflower Rice Salmon Bowl with Feta Yogurt Dip
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[winter mini menu]
Crockpot Cheese Steak, Mini Zucchini Meatloaf
[fall full menu]
PUREED MEAL PLAN
Breakfast
Lunch
Dinner
- Pureed Chicken Thigh Bake – Bariatric Pureed Diet
- Pureed Salsa and Beans
- Basic Tuna Salad – Puree Diet
- Simple Salmon Burgers
- Chicken and Avocado Mash – Bariatric Pureed/Soft Diet
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.