Meal Plan Accordian
Who Should Use the Meal Plans
Bariatric meal plans for patients who have had Gastric Sleeve, Bypass, Duodenal Switch, Banding or other weight loss surgery procedures! As a bariatric dietitian I have created these meal plans with protein and low-starch vegetables in mind. Making meals flavorful, yet simple to cook are my goals.
How to Use and Find Meal Plans
This page lists the 10 most recent meal plans which can include a "full meal plan" with all meals or a "dinner meal plan" which includes dinners and allows you flexibility in your breakfast and dinner. Meal plans are categorized by season.
On this "accordian" page, click the name of the meal plan to view the recipes on that plan. When you're signed in as a member, you can then click the Go to PDF File to access the plan.
Members also have access to all previously posted meal plans by clicking "more meal plans" at the bottom of this page when signed in to your account.
Meal plans are reserved for paying members. Below is a sample image of a meal plan!
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I am on week two of using your meal plans and everything has been delish!!!! no complaints at all from the family on the drastic change in diet! I also love the shopping list that accompanies the plan- it makes everything so convenient.
[spring dinner menu]
Spring Quick Dinners Guide
Dinner
- Avocado Chicken Salad – Bariatric Recipes
- Barbecue Chicken and Veggies Foil Pack
- Chicken Mozzarella Burger – Low Carb WLS Recipe
- Fajita Turkey Burger – Bariatric Recipes
- Chicken Pesto Skewers
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[spring mini menu]
sausage foil packets, dijon burgers
[spring dinner menu]
Caprese Zoodles, Tex Mex Burgers
Dinner
- Tex-Mex Burger Patties – Low Carb WLS Recipe
- Grilled Barbecue Meatloaf – Low Carb WLS Recipe
- Asian Chicken Bowl
- Chicken Mozzarella Burger – Low Carb WLS Recipe
- Tuscan Pork Chop Skillet
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[spring full menu]
Balsamic Chicken, California Burgers
Breakfast
- Turkey Sausage & Bell Pepper Egg Cups
Lunch
Dinner
- Balsamic Chicken Summer Squash Salad
- California Burger – Low Carb WLS Recipe
- Beef and Ratatouille Skillet
- Easy BBQ Chicken Legs
This content is accessible for Premier Access members only. Find out more about membership here. Current Members sign in here.
[spring full menu]
paprika yogurt chicken skewers, sloppy joe stuffed peppers
[winter mini menu]
Crockpot Cheese Steak, Mini Zucchini Meatloaf
[winter mini menu]
Zoodles and Meatballs, Garlic & Lemon Chicken
[winter dinner menu]
Creamy Tomato Chicken, Unstuffed Cabbage Rolls
[fall full menu]
Shepherds Pie, Spaghetti Squash Lasagna
[fall full menu]
Cheesesteak Skillet, Pumpkin Chili