Parmesan Baked Chicken

Steph Wagner

March 1, 2013

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Parmesan Baked Chicken


Parmesan Baked Chicken | Bariatric Surgery Recipes | FoodCoach.Me

If you’re a fan of the Pizza Chicken with Turkey Pepperoni, this recipe is right up your alley. Or if your weakness at an Italian restaurant is anything with “Chicken Parmesan” in the name, you’ll love how easy it is to make a healthier version on your own!

The yummy smells filled up the house when I made this the other night, it nearly distracted me from my Turbo Jam workout. (If you don’t know what that is, hello YouTube) After my wonderful news last week, I’m allowed to workout again! But caution: if your dinner smells too good and your working out at home- you’ll be tempted to say to yourself, “I think that’s good enough for today. Dinner Time!!”

Parmesan Baked Chicken | Bariatric Surgery Recipes | FoodCoach.Me

Parmesan Baked Chicken

Course: Main Dish
Cuisine: Italian, Oven Baked
Servings: 4 servings
Calories: 198kcal
Author: Steph Wagner
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  • 4 (4 oz) boneless, skinless chicken breast
  • 1 egg
  • 1 cup grated parmesan cheese
  • 1 tbsp dried thyme
  • 1 tbsp dried oregano
  • 1/2 cup Marinara Sauce
  • 1/2 cup 2% shredded mozzarella cheese


  • Heat oven to 350 degrees.
  • Whisk egg together and pour into shallow dish. Mix parmesan cheese, thyme and oregano together in a separate shallow dish. Working one at a time, coat chicken breast in egg and then cheese mixture. Put coated chicken breast in a casserole dish.
  • Spoon marinara sauce over each chicken breast. Top with shredded mozzarella.
  • Bake for 20 minutes or until chicken is cooked through and cheese is melted.


Serving: 3oz | Calories: 198kcal | Carbohydrates: 5g | Protein: 28g | Fat: 7g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 648mg | Potassium: 187mg | Fiber: 1g | Sugar: 2g | Vitamin A: 536IU | Vitamin C: 3mg | Calcium: 437mg | Iron: 2mg
Nutrition Facts
Parmesan Baked Chicken
Amount Per Serving (3 oz)
Calories 198 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 73mg24%
Sodium 648mg28%
Potassium 187mg5%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 28g56%
Vitamin A 536IU11%
Vitamin C 3mg4%
Calcium 437mg44%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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