Parmesan Zucchini Chips

Steph Wagner

November 7, 2017

Parmesan Zucchini Chips

Parmesan Zucchini Chips | Gastric Sleeve Recipes | FoodCoach.Me

There are two ingredients I use a LOT to create bariatric friendly recipes: zucchini and grated parmesan cheese.

Let’s talk a moment about the beauty of zucchini-

I love how versatile this low carb, low calorie vegetable can be! Many people have tried to zucchini noodle (“zoodle”) approach which I love. I have a spiralizer as well as a serated peeler to make noodles. Spiralized noodles are shown in this photo of my Fall Inspired Turkey Sausage Tomato Sauce:

Fall Inspired Turkey Sausage Tomato Sauce (with Zoodles) | WLS Recipes | FoodCoach.Me

And the noodles made with a serrated peeler can be seen in this photo for Lemon Zucchini Pasta with Tomatoes:

lemon zucchini pasta. low carb and bariatric friendly!

*Affiliate link for Spiralizer and Serrated Peeler Combo Tool for $9.99

I also use zucchini for these Zucchini Parmesan Bites and for these Zucchini Pizza Rolls (members recipe).

 

Weight Loss Surgery Nutrition FoodCoach.Me

Parmesan Zucchini Chips | Gastric Sleeve Recipes | FoodCoach.Me

Parmesan Zucchini Chips

Course: Vegetables
Cuisine: American, Oven Baked
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 131kcal
Author: Steph Wagner
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Ingredients

  • 1 large zucchini
  • 1 cup reduced fat grated parmesan cheese
  • 2 eggs, beaten
  • 1/4 tsp each salt and pepper

Instructions

  • Preheat oven to 425F.
  • Washing and thinly slice zucchini into thin chips.
  • Pour the eggs in a small bowl and whisk. Dip the slices in the egg.
  • Roll the egg coated slices in the parmesan cheese.
  • Cover a cookie sheet with foil or use a baking stone. Distribute zucchini slices evenly.
  • Sprinkle with salt and pepper.
  • Bake for 10-12 minutes, then flip and bake another 10-12 minutes.

Nutrition

Serving: 0.25cup | Calories: 131kcal | Carbohydrates: 7g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 471mg | Potassium: 391mg | Fiber: 1g | Sugar: 2g | Vitamin A: 318IU | Vitamin C: 14mg | Calcium: 225mg | Iron: 2mg
Nutrition Facts
Parmesan Zucchini Chips
Amount Per Serving (0.25 cup)
Calories 131 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 87mg29%
Sodium 471mg20%
Potassium 391mg11%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 9g18%
Vitamin A 318IU6%
Vitamin C 14mg17%
Calcium 225mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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