Roasted Parmesan Artichokes

Steph Wagner

March 30, 2015

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Roasted Parmesan Artichokes - Bariatric Friendly Appetizer!

 

Once again I put my Kraft Food & Family Magazine to good use! This recipe needed slight modification to be it a Bariatric Friendly appetizer, primarily omitting breadcrumbs for more shredded parmesan cheese.

This recipe is so simple and the ingredients can be kept on hand for an “in a pinch” situation or when you’re looking for something different to go with your main protein source. The original recipe called for two cans of artichoke hearts. I made a smaller version and used just one jar.

 

Roasted Parmesan Artichokes - Bariatric Friendly Appetizer!

 

This particular jar was purchased at Aldi (my preferred bargain shopping location). The full recipe is below but I simply drained this jar and spread the contents in a shallow baking dish. Then I combine these ingredients in a separate bowl:

 

Roasted Parmesan Artichokes - Bariatric Friendly Appetizer!

I spread the Parmesan cheese mixture over the artichoke and baked at 425F for 30 minutes. Be sure to let them cool because they will be very hot AND I found the flavor to be even better when they had cooled a bit.

Low carb and perfect after Gastric Sleeve, Bypass, Band or Duodenal Switch surgery!

 

Roasted Parmesan Artichokes - Bariatric Friendly Appetizer!

 

Roasted Parmesan Artichokes - Bariatric Friendly Appetizer!

Roasted Parmesan Artichoke - Bariatric Appetizer

Course: Appetizers
Cuisine: Greek
Servings: 4 servings
Calories: 80kcal
Author: Steph Wagner
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Ingredients

  • 1 (12 oz) jar Artichoke heart quarters, drained
  • 1/2 cup shredded parmesan cheese
  • 3 cloves garlic, minced or pressed
  • 5 sprays olive oil spray

Instructions

  • Preheat oven to 425F.
  • Drain artichoke hearts and spread in a shallow baking dish.
  • Combine all other ingredients in a small bowl. Spread over the tops of the artichokes. Bake for 30 minutes. Let cool for 5-10 minutes and serve.

Nutrition

Serving: 2oz | Calories: 80kcal | Carbohydrates: 5g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 193mg | Potassium: 25mg | Fiber: 1g | Sugar: 1g | Vitamin A: 76IU | Vitamin C: 1mg | Calcium: 143mg | Iron: 1mg
Nutrition Facts
Roasted Parmesan Artichoke - Bariatric Appetizer
Amount Per Serving (2 oz)
Calories 80 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 11mg4%
Sodium 193mg8%
Potassium 25mg1%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 76IU2%
Vitamin C 1mg1%
Calcium 143mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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