Scrambled Eggs with Sliced Tomatoes

Steph Wagner MS, RDN

August 30, 2017

Get the bariatric recipes and tips YOU need!

Take the Quiz

Scrambled Eggs and Sliced Tomatoes

An easy bariatric breakfast.

Scrambled Eggs with Tomatoes for an easy bariatric friendly breakfast. #wlsbreakfast

 

 

Watch the video for tips on how to make fluffy scrambled eggs without milk!

Fluffy (Milk Free) Scrambled Eggs

Scrambled Eggs with Tomatoes for an easy bariatric friendly breakfast. #wlsbreakfast

Scrambled Eggs with Sliced Tomatoes

Course: Breakfast
Cuisine: American, Stove Top
Servings: 1 serving
Calories: 136kcal
Author: Steph Wagner
Pin Recipe Print Recipe

Ingredients

  • 2 eggs
  • 2 slices tomato

Instructions

  • Heat nonstick skillet to medium high heat.
  • Whisk two eggs well and pour into hot pan.
  • Season with a pinch of salt and pepper. Use a rubber spatula to move eggs off both of the pan and fold around until eggs are mostly cooked but slightly wet. Move to a plate and serve with tomatoes.

Nutrition

Calories: 136kcal | Carbohydrates: 3g | Protein: 12g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 128mg | Potassium: 249mg | Fiber: 1g | Sugar: 2g | Vitamin A: 925IU | Vitamin C: 7mg | Calcium: 55mg | Iron: 2mg
Nutrition Facts
Scrambled Eggs with Sliced Tomatoes
Amount Per Serving
Calories 136 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 327mg109%
Sodium 128mg6%
Potassium 249mg7%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 12g24%
Vitamin A 925IU19%
Vitamin C 7mg8%
Calcium 55mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating