Tasty Tiny Steak Bites

Steph Wagner

December 23, 2014

Tasty Tiny Steak Bites

 

Tasty Steak Bites | Weight Loss Surgery Recipes | FoodCoach.Me

 

Have you had weight-loss surgery but find yourself scared to try steak for the first time??

This recipe is a great way to start slow and see how it goes! After Gastric Sleeve or Gastric Bypass you must focus on small bites when eating steak. Make sure you are following your programs guidelines and not introducing steak before they have approved you. For my patients, this is at about the 7 week postop mark.

Tiny bites = the size of a pencil eraser. Or your pinkie finger nail if they aren’t fake ;)

These steak bites are incredibly easy to prepare. They are small and cook so quickly but are packed with flavor! Which is super impressive since they only require salt & pepper!

Tasty Steak Bites | Weight Loss Surgery Recipes | FoodCoach.Me

Tasty Tiny Steak Bites

Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 153kcal
Author: Steph Wagner
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Ingredients

  • 1 lb lean sirloin steak
  • 1/2 tsp each sea salt and pepper
  • butter spray, optional

Instructions

  • Using a good knife and cutting board, slice the sirloin steak into small bites by cutting into thin strips, rotating and cutting once more.
  • Heat a large non-stick skillet to high heat.
  • Spray pan with butter spray. Add steak to the hot pan and cook for 30 seconds, then using tongs flip to the other side for 30 seconds. Remove from heat, let cool and serve.

Nutrition

Serving: 3oz | Calories: 153kcal | Protein: 25g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 69mg | Sodium: 355mg | Potassium: 388mg | Calcium: 32mg | Iron: 2mg
Nutrition Facts
Tasty Tiny Steak Bites
Amount Per Serving (3 oz)
Calories 153 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 69mg23%
Sodium 355mg15%
Potassium 388mg11%
Protein 25g50%
Calcium 32mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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