Skip to content

Bariatric Resources and Community

  • About
    • Work with Me
  • Blog
  • Recipes
  • Meal Planning
    • Steph’s Menus
    • My Collections
    • Grocery Guides
    • Bariatric Food List
    • Meal Planners Cheat Sheet
    • Nutrition Label Cheat Sheet
    • Cookbook
  • Video Courses
  • Member Resources
    • My Account
    • eBooks and Handouts
      • Bariatric “Don’t Jump to Conclusions” Mat
      • Dining Out
      • Travel Tips Guide
      • Am I Really Hungry Flow Chart
      • Emotional Eating Handout
      • Soft vs Solid Protein Handout
      • Lab Work after Surgery
    • FAQ
  • Sign In
  • Join
  • Providers
  • Live Calls
  • Holidays 🎄

[winter full menu] tex mex beef stew, teriyaki meatloaf

Steph Wagner

December 7, 2021

2022 Bariatric Holiday Planner!

Planning Ahead for Healthy Holidays

Get the Planner

join

Search Recipes, advice, and more…

Filter by Tag

  • *Recipes for Collections
  • active billboard
  • Air Fryer
  • Beef
  • Blog
  • Breakfast
  • challenge month
  • Chicken
  • Dairy Free
  • Dairy Free
  • Drinks
  • Eggs
  • Fish
  • From the Grill
  • Gluten Free
  • Holidays
  • Inspiration
  • Instant Pot
  • Liquid Diet Recipes
  • Lunch
  • main_blog
  • No Cook
  • Non-Surgical Weight Loss
  • Oven Baked
  • Pork
  • Premier Access
  • Premier Access - Weekly Dinner Menu
  • premier access locked content message
  • Premium Access - Weekly Dinner Menu
  • Product Reviews
  • promotional message
  • Protein Shakes
  • Pureed and Soft Recipes
  • Side Dishes
  • Slow Cooker
  • Snacks
  • Stove Top
  • Sweets
  • Toppings & Sauce
  • Turkey
  • Veggies
  • Videos
  • Weekly Dinner Menu
  • Weight Loss Surgery Recipes

Steph Wagner, Bariatric Food Coach

Stephanie Wagner, Bariatric Dietitian and Blogger at www.bariatricfoodcoach.com

Hi I’m Steph!

I’m Steph Wagner, a Registered Dietitian specializing in weight-loss surgery since 2009. I created this website in 2012 to offer my patients more help in daily post-op living. Enjoy the free blogs and many free recipes. For even more great content, join our membership community!

  • About
    • Work with Me
  • Blog
  • Recipes
  • Meal Planning
    • Steph’s Menus
    • My Collections
    • Grocery Guides
    • Bariatric Food List
    • Meal Planners Cheat Sheet
    • Nutrition Label Cheat Sheet
    • Cookbook
  • Video Courses
  • Member Resources
    • My Account
    • eBooks and Handouts
      • Bariatric “Don’t Jump to Conclusions” Mat
      • Dining Out
      • Travel Tips Guide
      • Am I Really Hungry Flow Chart
      • Emotional Eating Handout
      • Soft vs Solid Protein Handout
      • Lab Work after Surgery
    • FAQ
  • Sign In
  • Join
  • Providers
  • Live Calls
  • Holidays 🎄