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[winter mini menu] zoodles and meatballs, lemon garlic chicken

Steph Wagner

January 21, 2020

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Steph Wagner, Bariatric Food Coach

Stephanie Wagner, Bariatric Dietitian and Blogger at www.bariatricfoodcoach.com

Hi I’m Steph!

I’m Steph Wagner, a Registered Dietitian specializing in weight-loss surgery since 2009. I created this website in 2012 to offer my patients more help in daily post-op living. Enjoy the free blogs and many free recipes. For even more great content, join our membership community!

  • About
  • Blog
  • Recipes
  • Meal Planning
    • Steph’s Menus
    • My Collections
    • Grocery Guides
    • Bariatric Food List
    • Meal Planners Cheat Sheet
    • Nutrition Label Cheat Sheet
    • Cookbook
  • Video Courses
  • Member Resources
    • My Account
    • Monthly Live Calls
    • eBooks and Handouts
      • Dining Out
      • Travel Tips Guide
      • Am I Really Hungry Flow Chart
      • Emotional Eating Handout
      • Soft vs Solid Protein Handout
      • Lab Work after Surgery
    • FAQ
  • Sign In
  • Join
  • Providers
  • BINGO!