Baked Chicken with Creamy Peach Sauce

Steph Wagner

June 6, 2014

Baked Chicken with Creamy Peach Sauce

 

CreamyPeachChicken

I know it sounds crazy but Hey! Sometimes it’s the crazy meals that come out the best!

I will be totally honest. I was nervous while making this dish. The recipe I was playing around with was just not going to work. I was going to have to modify it way too much so I just starting “winging it.”

I had a brief moment of hesitation when I dropped a dollop of Ricotta in a hot skillet with peaches. “This could end very poorly,” I thought to myself. It didn’t…it ended beautifully! At first I thought maybe I was so hungry I just thought it was delicious. But when Mr. W loved it too…I knew my risky business had paid off :)

Baked Chicken with Creamy Peach Sauce

Course: Main Dish
Cuisine: American, Oven Baked, Stove Top
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 155kcal
Author: Steph Wagner
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Ingredients

  • 1 lb boneless chicken breasts
  • 1/2 cup chicken broth
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp chopped fresh thyme or 1 tsp dried thyme
  • 2 peaches, sliced
  • 1/3 cup low fat Ricotta cheese
  • 1/2 tsp thinly sliced green onions

Instructions

  • Preheat oven to 350F. Sprinkle both sides of chicken breasts with salt, pepper and thyme. Place in a baking dish and add chicken broth. Top with foil. Bake for 25 minutes or until internal temp reaches 165 F.
  • Meanwhile, heat a non-stick skillet to medium high heat. Add sliced peaches. Let cook about 6 minutes, stirring occasionally.
  • Add low-fat ricotta cheese to skillet. Stir in with peaches until cheese melts and a sauce begins to form.
  • Remove chicken from oven and plate. Add peach topping to chicken. Sprinkle on green onions and serve.

Nutrition

Serving: 3oz | Calories: 155kcal | Carbohydrates: 7g | Protein: 25g | Fat: 4g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 350mg | Potassium: 454mg | Fiber: 1g | Sugar: 6g | Vitamin A: 504IU | Vitamin C: 10mg | Calcium: 82mg | Iron: 1mg
Nutrition Facts
Baked Chicken with Creamy Peach Sauce
Amount Per Serving (3 oz)
Calories 155 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 79mg26%
Sodium 350mg15%
Potassium 454mg13%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 6g7%
Protein 25g50%
Vitamin A 504IU10%
Vitamin C 10mg12%
Calcium 82mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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