BBQ Pineapple Chicken Foil Pack

Steph Wagner

June 12, 2015

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BBQ Pineapple Chicken Foil Pack

 

Barbecue Pineapple Chicken Foil Pack | Weight Loss Surgery Recipes | FoodCoachMe

 

Foil pack dinners are so great!

As I post this, it’s summertime. The window is open. The sun is out longer each day. The grill is working double time for all our meals.

I’ve used foil packs for chicken, fish and even beef. This is perfect for weight-loss surgery patients because your meats and veggies are all in one place! Very easy to get together and even easier to clean up. Try this Jalapeño and Lime Steak Foil Pack or this Salmon Foil Pack with Tomatoes and Onions.

This foil pack is a little higher carb than ones I’ve shared in the past. Barbecue sauce can bring in sugar so read your label closely and try to keep it under 8 grams of sugar. Pineapple is a fruit so of course it also has sugar! Avoid having any other fruits the day you make this meal and even skip the protein bar and choose cheese or deli meat instead. This will keep your overall carbs for the day lower. …

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WLS Recipe for BBQ Pineapple Chicken Foil Pack on the grill!

BBQ Pineapple Chicken Foil Pack

Course: Main Dish
Cuisine: American, Grill
Servings: 4 servings
Calories: 204kcal
Author: Steph Wagner
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Ingredients

  • 1 lb boneless, skinless chicken breast tenderloin
  • 1/2 tsp each salt and pepper
  • 4 tbsp bbq sauce (lowest sugar you can find)
  • 1 yellow or green bell pepper, cut into rings or strips
  • 4 slices pineapple (in natural juice if using canned)
  • 4 heavy duty foil sheets

Instructions

  • Heat outdoor grill to medium-high heat.
  • While grill is heating, season chicken with salt and pepper. Divide chicken evenly among four sheets of foil.
  • Layer chicken with bell pepper, pineapple ring and 1 tbsp bbq sauce per pack (in that order). Close the sides of the foil leaving a small opening at the top.
  • Grill, lid shut, for 20 minutes or until chicken is cooked through (internal temp 165 F)
  • Remove from grill, let cool and move from foil to plates.

Nutrition

Serving: 3oz | Calories: 204kcal | Carbohydrates: 13g | Protein: 29g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 603mg | Potassium: 615mg | Fiber: 2g | Sugar: 14g | Vitamin A: 181IU | Vitamin C: 96mg | Calcium: 26mg | Iron: 1mg
Nutrition Facts
BBQ Pineapple Chicken Foil Pack
Amount Per Serving (3 oz)
Calories 204 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 73mg24%
Sodium 603mg26%
Potassium 615mg18%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 14g16%
Protein 29g58%
Vitamin A 181IU4%
Vitamin C 96mg116%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “BBQ Pineapple Chicken Foil Pack”

  1. I think its awful to mislead people who have WLS into thinking they could get recipes off of Pinterest, only to be blocked from the content, because a membership purchase is required.

    When i share information on WLS or Celiac, i certainly dont ask for money to line my own pockets to do it. I truly desire to help people.

    Thanks for the membership offer, but no thanks…

  2. Hi Margie,

    I agree with you and apologize for your experience. As a rule, I try my very best to not pin anything that is locked content but I admit, with over 500 recipes some of them slip through the cracks. I also can’t control what others are pinning.

    I have unlocked the recipe you commented on indefinitely.

    There are hundreds of free recipes on the site and those are the ones without a pink border around them. You’ll also notice we don’t use any advertising on the site so you won’t have pop ups or banners get in your way, one of the many reasons we do membership is to avoid using advertising.

    Again I am sorry for your bad experience and I do thank you for taking the moment to comment your frustrations so I could have the chance to fix it!

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