Bruschetta N Cheese Chicken Bake – WLS Recipes

Steph Wagner

February 23, 2014

Bruschetta N Cheese Chicken Bake – WLS Recipes

 

Bruschetta Baked Chicken | Gastric Sleeve Recipes | FoodCoach.Me

Simple dinners are the best dinners. Something I can bake and walk away from or keep in the crockpot…those are the meals we are all looking for. After a long day, the last thing most of us feel like is spending a lot of time in the kitchen. Even myself, who loves cooking, gets tired of talking about food all day and doesn’t feel like getting the knife and cutting board back out yet again.…

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A meal like this is just priceless to have on a busy night. Few ingredients, minimal prep (and therefor cleanup) but lots of great flavor in a warm dinner. I think you’ll be pleased with this one!

Bruschetta Baked Chicken | Gastric Sleeve Recipes | FoodCoach.Me

Bruschetta N Cheese Chicken Bake - WLS Recipes

Course: Main Dish
Cuisine: Italian, Oven Baked
Servings: 6 servings
Calories: 152kcal
Author: Steph Wagner
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Ingredients

  • 1 (14 oz) can diced tomatoes
  • 1/3 cup roasted red pepper dressing substitute Italian dressing if needed
  • 1/2 cup 2% mozzarella cheese, shredded
  • 1/3 cup low-fat grated parmesan cheese
  • 1 tbsp Italian seasoning
  • 1/4 cup chopped basil optional
  • 4 boneless, skinless chicken breasts

Instructions

  • Heat oven to 350 F.
  • Combine tomatoes, mozzarella cheese, basil and dressing in a medium bowl.
  • Place chicken breasts in a large freezer bag. Add parmesan cheese and Italian seasoning and move around to coat. Add to baking dish.
  • Pour tomato mixture over top of chicken. Bake for 30-40 minutes or until internal temp reads 165 F.

Nutrition

Serving: 3oz | Calories: 152kcal | Carbohydrates: 4g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 60mg | Sodium: 1608mg | Potassium: 307mg | Fiber: 1g | Sugar: 1g | Vitamin A: 187IU | Vitamin C: 1mg | Calcium: 128mg | Iron: 1mg
Nutrition Facts
Bruschetta N Cheese Chicken Bake - WLS Recipes
Amount Per Serving (3 oz)
Calories 152 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 60mg20%
Sodium 1608mg70%
Potassium 307mg9%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 20g40%
Vitamin A 187IU4%
Vitamin C 1mg1%
Calcium 128mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

4 thoughts on “Bruschetta N Cheese Chicken Bake – WLS Recipes”

  1. We made this last night! The BF loved it and he usually wants the chicken to be breaded or dry dry dry. This was moist and flavor full. We also sauteed some veggies to go with and I was NOT mad when the sauce also got on the veggies. And now I have awesome leftovers for lunch!!

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