Chicken Parmesan Zucchini Boats Bariatric friendly recipe for parmesan marinara chicken baked in a zucchini boat I really love recipes that allow me to bake a lean and solid protein into a vegetable. It’s a double whammy! These Parmesan Chicken Zucchini Boats fit that description perfectly. Bariatric patients find a lot of variety in … Continue reading "Chicken Parmesan Zucchini Boats"
Split Chicken Breasts Shredded Taco Chicken using Split Chicken Breast At the time I made this recipe, Split Chicken Breasts were highly available at Aldi (delivered to me through InstaCart). I posted a blog about meat shortages and grocery delivery updates the other day that can be found here. As we have … Continue reading "Split Chicken Breasts, Taco Chicken"
Grilled Balsamic Chicken Simple and bold flavor for basic grilled chicken with balsamic glaze It’s Springtime here in Kansas City which means my grill is my means of cooking that majority of our dinners. This Grilled Balsamic Chicken is a friend of mine because I can batch cooking chicken, pork and hamburger patties … Continue reading "Grilled Balsamic Chicken"
Instant Pot Taco Chicken Bariatric Friendly Instant Pot Recipes – Taco Chicken Check out my Instant Pot eBook for Bariatric Surgery! This recipe for Instant Pot Taco Chicken is one of many recipes in this ebook. Get a copy included in membership benefits or can be purchased individually. Click here for info. … Continue reading "Instant Pot Taco Chicken"
Tex Mex Instant Pot Chicken High protein bariatric friendly recipe for your pressure cooker Tex Mex Chicken key ingredient Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding … Continue reading "Tex Mex Instant Pot Chicken"
Barbecue Chicken Kebabs High protein weight loss surgery recipe on the grill Why I like this for bariatric surgery patients Whenever I am putting together a new recipe, I am always putting it through a filter of a handful of things. The nutrition profile (protein focused, not containing starchy ingredients, mindful of … Continue reading "Barbecue Chicken Kebabs"
Queso Chicken Chili Pressure Cooker or Slow Cooker recipe for a healthy spin on a blend of queso cheese dip and white chicken chili Making it creamy without the fat My favorite trick about this Queso Chicken Chili recipe is how to make it creamy without extra cream and cheese. You might be surprised … Continue reading "Queso Chicken Chili"
Shredded Barbecue Chicken Pressure Cooker or Slow Cooker recipe for shredded barbecue chicken Savory, sweet and slightly tangy I’ve made several version of shredded barbecue chicken often times using a bottled barbecue sauce. This recipe includes lots of simple household ingredients and I really enjoyed this creation of different flavors. The worcestershire sauce … Continue reading "Shredded Barbecue Chicken"
Baked Blackened Chicken Assortment of seasonings to keep flavor in your baked chicken Chicken after bariatric surgery Most post-ops find their biggest struggle with chicken is to make sure it doesn’t get too dry. (By the way, small bite sizes are the biggest key to enjoying chicken! Oh, you already knew that?! Black … Continue reading "Baked Blackened Chicken"
Chicken Pot Pie Stew Chicken pot pie stew with the warm hearty flavors of pot pie without the fat and carbs Note: the original idea for this recipe came from Dashing Dish and has been modified for the bariatric surgery diet Start with cooking cubed chicken In this day and age, I get … Continue reading "Chicken Pot Pie Stew"