Weight-loss surgery recipes using chicken as the main ingredient.
Italian Chicken Roll Ups Bariatric friendly recipe high in protein and easy weeknight meal Italian Chicken Roll Ups – bariatric friendly Be sure and add these Italian Chicken Roll Ups on your post-op friendly menu! If you enjoy it, add it to your list of go-to recipes! Keeping meats moist Baking chicken in marinara … Continue reading "Italian Chicken Roll Ups"
Pineapple Mexi Shredded Chicken Easy Bariatric protein recipe for shredded chicken with pineapple, salsa verde and lime juice Chicken, when done right is a powerful post-op friend Chicken can be so boring. Or it can be really dry. Or it hits too heavy. But. Chicken is also really filling and protein packed … Continue reading "Pineapple Mexi Shredded Chicken"
Creamy Cilantro Chicken Wraps Bariatric lunch or dinner with shredded chicken, cilantro avocado dressing Cook chicken once, shred and add different toppings for different nights! The Creamy Cilantro dressing used in this recipe is one of my favorites and great news, I bought it at Walmart. Sure every region will differ but my hope … Continue reading "Creamy Cilantro Chicken Wraps"
Instant Pot Chicken and Vegetable Stew Bariatric Friendly Instant Pot Recipes – Chicken Vegetable Stew Check out my Instant Pot eBook for Bariatric Surgery! This recipe for Instant Pot Chicken Vegetable stew is one of my new Instant Pot recipes and not included in the ebook. Members have access to the full book for … Continue reading "Instant Pot Chicken and Vegetable Stew"
Chicken Bacon Ranch Protein Bowl Bariatric friendly protein bowl using diced chicken, turkey bacon, Greek yogurt, seasonings and cheese For a recipe packed with protein, use a package of turkey bacon and a pound of chicken! That is one way to take the protein content to the next level. Bariatric surgery patients have … Continue reading "Chicken Bacon Ranch Protein Bowl"
Pesto Chicken Stir Fry Pesto Marinated chicken with zucchini and diced tomatoes It all started with testing meal box companies You may know I’ve been working through different boxed meal companies to see what might fit for bariatric surgery patients. To date, Freshly has been the most promising. You can read the full … Continue reading "Pesto Chicken Stir Fry"
White Enchilada Stuffed Peppers Bariatric friendly, high in protein and low in carbohydrates White Enchilada Stuffed Peppers or Zucchinis! A few (or more) years ago I made White Enchilada Zucchini Boats and my husband and I loved them. Then I forgot about them. Like you do. Even back then I remember thinking I should … Continue reading "White Enchilada Stuffed Peppers"
Nacho Chicken Chili Instant Pot or Crockpot Recipe for chicken chili with nacho flavors Nacho Chicken Chili, add toppings for extra fun There really is no shortage of chili options. Not only for ground beef or turkey but even in the world of chicken chili! This Nacho Chicken Chili is another way to change the … Continue reading "Nacho Chicken Chili"
Bariatric Friendly “Crack Chicken” A “recipe redux” makeover for creamy pulled chicken, often called Crack Chicken Have you seen recipes for “Crack Chicken” on Pinterest? What a great name. Who doesn’t want to click on that and find out what it is? This recipe often calls for cream cheese and bacon which of course makes … Continue reading "Bariatric Friendly “Crack Chicken”"
Harvest Chicken Stew Hearty and protein packed Chicken Harvest Stew with carrots and diced ham Yes I did just post a recipe for Harvest Beef Stew. I am just so creative with my recipe names!! This recipe has a very different flavor pallete but reminds me of this Harvest/Autumn time of year that … Continue reading "Harvest Chicken Stew"
