Chicken Sausage Meatballs – Low Carb WLS Recipes

Steph Wagner

March 15, 2013

Chicken Sausage Meatballs – Low Carb WLS Recipes

 

Chicken Sausage Meatball | Bariatric Surgery Recipes | FoodCoach.Me

Here it is! The much anticipated meatball recipe from our LifeGroup dinner this week. Sprouts is one of my all time favorite grocery stores- they have a great selection of turkey and chicken sausage. Check your meat department wherever you shop and see what they offer. Don’t overlook the links (not pre-cooked…) as the casings can be removed easily!

Health Tip! Look for the lowest marinara sauce you can when shopping. Under 5 grams is a great goal if you can.

Chicken Sausage Meatball | Bariatric Surgery Recipes | FoodCoach.Me

Chicken Sausage Meatballs - Low Carb WLS Recipes

Course: Main Dish
Cuisine: Italian, Oven Baked
Servings: 4 servings
Calories: 250kcal
Author: Steph Wagner
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Ingredients

  • 1 lb ground chicken sausage or turkey sausage, casings removed
  • 1 egg
  • 3/4 cup reduced fat grated parmesan cheese
  • 1/2 cup Marinara Sauce lowest sugar available

Instructions

  • Heat oven to 350F.
  • Mix all the ingredients together until well incorporated and holding structure well.
  • Using a cookie scoop or large spoon, form into 12 meatballs and move to casserole dish or baking sheet with rim.
  • Bake in preheated oven for 20 minutes and internal temperature reaches 160F.

Nutrition

Serving: 3meatballs | Calories: 250kcal | Carbohydrates: 8g | Protein: 28g | Fat: 8g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 125mg | Sodium: 1552mg | Potassium: 229mg | Fiber: 1g | Sugar: 3g | Vitamin A: 621IU | Vitamin C: 4mg | Calcium: 160mg | Iron: 2mg
Nutrition Facts
Chicken Sausage Meatballs - Low Carb WLS Recipes
Amount Per Serving (3 meatballs)
Calories 250 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 125mg42%
Sodium 1552mg67%
Potassium 229mg7%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 3g3%
Protein 28g56%
Vitamin A 621IU12%
Vitamin C 4mg5%
Calcium 160mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

One thought on “Chicken Sausage Meatballs – Low Carb WLS Recipes”

  1. I made this recipe tonight and my family loved it. The only thing different I added was some fresh mushrooms on top.

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