Chocolate Mousse Dip – Bariatric Dessert

Steph Wagner MS, RDN

February 9, 2016

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Chocolate Mousse Dip – Bariatric Dessert


Bariatric Dessert - Chocolate Mouse Dip


I always tell my patients “special occasions” are times for a little splurge.

I also tell them….make sure you define special! Everything can be a special occasion if we let it. It’s his birthday. It’s her birthday. It’s your birthday. Presidents Day. Labor Day. Tuesday….you get the idea :)

Valentine’s Day is coming up and for some of us, this is a special occasion that we do decide to celebrate! But that doesn’t mean it’s time to throw caution to the wind. Chocolates and candy hearts are sure to show up (if they haven’t already) so be sure to plan ahead for your day and be prepared to fight some tempting battles.

This recipe is a modified version of a rich and decadent chocolate mousse. While it’s a much better alternative to many rich chocolate desserts, be sure to watch your portion and save it for just those special occasions :)

Weight loss surgery patients, be sure to eat your protein focused meal first, saving a small amount of room for dessert. This will help your portions stay in line!

This recipe modified from Dashing Dish 


Bariatric Dessert - Chocolate Mouse Dip

Chocolate Mousse Dip - Bariatric Dessert

Cuisine: No Cook
Servings: 4 small servings
Calories: 61kcal
Author: Steph Wagner
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  • 4 ounces fat free cream cheese
  • 1/8 cup cocoa powder
  • 1 tsp vanilla extract
  • 2 tbsp unsweetened almond milk
  • 3/4 cup light whipped topping
  • 1/4 cup natural sweetener


  • Combine all ingredients except whipped topping using a hand mixer.
  • Fold in whipped topping. Refrigerate 30 minutes or longer until ready to eat.
  • Use apple slices to dip if desired, keeping bites small and stopping at fullness for portion control.


Serving size is for 1 ounce of mousse but nutrition label is not including apple slices. 


Serving: 1oz | Calories: 61kcal | Carbohydrates: 9g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 6mg | Sodium: 220mg | Potassium: 136mg | Fiber: 1g | Sugar: 4g | Vitamin A: 40IU | Calcium: 127mg | Iron: 0.4mg
Nutrition Facts
Chocolate Mousse Dip - Bariatric Dessert
Amount Per Serving (1 oz)
Calories 61 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 6mg2%
Sodium 220mg10%
Potassium 136mg4%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 4g4%
Protein 5g10%
Vitamin A 40IU1%
Calcium 127mg13%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.