Chocolate Mousse Dip – Bariatric Dessert

Steph Wagner

February 9, 2016

Chocolate Mousse Dip – Bariatric Dessert

 

Bariatric Dessert - Chocolate Mouse Dip www.foodcoach.me

 

I always tell my patients “special occasions” are times for a little splurge.

I also tell them….make sure you define special! Everything can be a special occasion if we let it. It’s his birthday. It’s her birthday. It’s your birthday. Presidents Day. Labor Day. Tuesday….you get the idea :)

Valentine’s Day is coming up and for some of us, this is a special occasion that we do decide to celebrate! But that doesn’t mean it’s time to throw caution to the wind. Chocolates and candy hearts are sure to show up (if they haven’t already) so be sure to plan ahead for your day and be prepared to fight some tempting battles.

This recipe is a modified version of a rich and decadent chocolate mousse. While it’s a much better alternative to many rich chocolate desserts, be sure to watch your portion and save it for just those special occasions :)

Weight loss surgery patients, be sure to eat your protein focused meal first, saving a small amount of room for dessert. This will help your portions stay in line!

This recipe modified from Dashing Dish 

 

Bariatric Dessert - Chocolate Mouse Dip www.foodcoach.me

Chocolate Mousse Dip - Bariatric Dessert

Cuisine: No Cook
Servings: 4 small servings
Calories: 63kcal
Author: Steph Wagner
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Ingredients

  • 4 ounces fat free cream cheese
  • 1/8 cup cocoa powder
  • 1 tsp vanilla extract
  • 2 tbsp unsweetened almond milk
  • 3/4 cup light whipped topping
  • 1/4 cup natural sweetener
  • 12 slices apple, for dipping (3 per serving)

Instructions

  • Combine all ingredients except whipped topping using a hand mixer.
  • Fold in whipped topping. Refrigerate 30 minutes or longer until ready to eat.
  • Use apple slices to dip if desired, keeping bites small and stopping at fullness for portion control.

Notes

Serving size is for 1 ounce of mousse and 3 apple slices

Nutrition

Serving: 1oz | Calories: 63kcal | Carbohydrates: 7g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 223mg | Potassium: 486mg | Fiber: 9g | Sugar: 38g | Vitamin A: 216IU | Vitamin C: 15mg | Calcium: 147mg | Iron: 1mg
Nutrition Facts
Chocolate Mousse Dip - Bariatric Dessert
Amount Per Serving (1 oz)
Calories 63 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 223mg10%
Potassium 486mg14%
Carbohydrates 7g2%
Fiber 9g38%
Sugar 38g42%
Protein 4g8%
Vitamin A 216IU4%
Vitamin C 15mg18%
Calcium 147mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.