Coffee Rubbed Breakfast Steak – WLS Recipe

Steph Wagner

September 7, 2013

Coffee Rubbed Breakfast Steak – WLS Recipe

 

Coffee Rubbed Steak with Eggs. Packed with Protein for postop bariatric surgery patients!

I’ve never been much for steak at breakfast. Perhaps it’s where I grew up and where I live now, but I’ve never gotten into it.

But then I rubbed coffee on my steak and ate it with eggs. Game Changer.

I wrote a blog yesterday about breakfast ideas that don’t involve eggs…this can work as well. Serve it with tomato slices and give everyone else eggs with their breakfast steak!

I prefer this meal for breakfast because even a little bit of coffee grounds could affect my sleep at night. It also just feels more breakfast-like to me. It smells amazing and will fill you up so you can enjoy a full Saturday!

Coffee Rubbed Steak with Eggs. Packed with Protein for postop bariatric surgery patients!

Coffee Rubbed Breakfast Steak - WLS Recipe

Course: Breakfast
Cuisine: American, Stove Top
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 153kcal
Author: Steph Wagner
Serve with scrambled eggs for a protein packed breakfast.
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Ingredients

  • 1 lb lean sirloin steak
  • 1/4 tsp salt
  • 1 tbsp ground coffee
  • 1 tbsp chili powder
  • 2 tsp cinnamon
  • pinch black pepper

Instructions

  • Sprinkle both sides of steak with salt. In a small bowl, mix together spices. Rub spices into both sides of steak.
  • Preheat a heavy skillet (cast iron is great). Sear steak on both sides to desired doneness (about 3 minutes per side for medium rare).
  • Set on a cutting board and let rest 5 minutes. (Great time to scrambled up some eggs to serve with it!) Slice thinly against the grain and serve.

Nutrition

Serving: 3oz | Calories: 153kcal | Carbohydrates: 2g | Protein: 25g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 69mg | Sodium: 243mg | Potassium: 431mg | Fiber: 1g | Sugar: 1g | Vitamin A: 596IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 2mg
Nutrition Facts
Coffee Rubbed Breakfast Steak - WLS Recipe
Amount Per Serving (3 oz)
Calories 153 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 69mg23%
Sodium 243mg11%
Potassium 431mg12%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 25g50%
Vitamin A 596IU12%
Vitamin C 1mg1%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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