Creamy Deviled Eggs

Steph Wagner

November 11, 2012

Creamy Deviled Eggs

 

Creamy Deviled Eggs | Weight Loss Surgery Recipes | FoodCoach.Me

It’s time for a classic food controversy recipe!!!!!

Let’s get this trending people. #foodcontroversy

What ever does this mean?? Oh. You know. There are some foods that people LOVE or HATE with quite a bit of passion. Cottage Cheese is a front runner in the #foodcontroversy battle. I have always wanted to take a picture when I mention “cottage cheese” to a patient in my office. Delight…orrrr disgust. (I LOVE it, for those of you counting.)

Deviled eggs fall into this category. As I attempt to get rolling on some Holiday recipes, I’ve decided to share one of my age old favorites for party take-alongs. *I do have to make note…if you take this dish to a holiday party to share, be sure to use a dish you can put on ice! Food safety first!

Weight Loss Surgery Nutrition FoodCoach.Me

Creamy Deviled Eggs | Weight Loss Surgery Recipes | FoodCoach.Me

Creamy Deviled Eggs

Course: Appetizers
Cuisine: American
Servings: 8 servings
Calories: 72kcal
Author: Steph Wagner
One serving is two deviled egg halves.
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Ingredients

  • 8 hard cooked eggs, cut in half
  • 1/2 cup low-fat mayo or miracle whip
  • 2 tsp yellow mustard
  • splash pickle juice
  • 1/4 tsp salt
  • dash pepper
  • dash paprika

Instructions

  • Cut eggs lengthwise and in half. Remove yolks and mash in a bowl. Add dressing, pickle juice, mustard & seasonings. Mix well.
  • Spoon (or pipe) mixture evenly into centers of egg whites. Sprinkle a dash of paprika for visual appeal.

Nutrition

Serving: 2egg halves | Calories: 72kcal | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 189mg | Sodium: 253mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 271IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg
Nutrition Facts
Creamy Deviled Eggs
Amount Per Serving (2 egg halves)
Calories 72 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 189mg63%
Sodium 253mg11%
Potassium 69mg2%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 271IU5%
Vitamin C 1mg1%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

9 thoughts on “Creamy Deviled Eggs”

  1. I am happy to have found your blog! As a gastric bypass patient, I am always looking for healthy alternatives to my favourite foods. I shall truly enjoy prowling about your blog for recipes!

    Karen, Demorest GA.

  2. Thank you so much. Seems like I get sick with almost everything. I need some simple receipts. Cindy Geilmann, 3 months out and lost 60 lbs.

  3. @Cindy Geilmann congratulations on your weight loss! I’m so sorry to hear you’ve been feeling sick! My biggest encouragement is to focus on those tiny bites and going slowly. Feel free to email me too – as a member I can help give feedback on what might help! steph@bariatricfoodcoach.com

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