Hot Sausage with Peppers Bowl

Steph Wagner

May 3, 2021

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Hot Sausage with Peppers Bowl

hot sausage and peppers recipe on bariatric food coach

Bariatric friendly recipe for the slow cooker or pressure cooker using hot turkey sausage

 

Let’s cut to the chase, where do you find hot turkey sausage?

I always hesitate to share a recipe if an ingredient might have limited availability. I realize some of you are in smaller towns or even other countries and things like this are not an option!

Sharing in this case, felt like the right thing to do. For those who have the privilege of finding Jenny-O® lean hot turkey sausage, this a Hot Sausage with Peppers Bowl is great recipe option for you.

If that is not the case for you, this recipe works great with another lean turkey sausage. Still not working? I would use a lean ground beef and play with some seasonings! Use turkey kielbasas sausage as another option. What I am sayin here is, the base of the recipe can work with other lean meats.

Here are a couple photos of the hot turkey sausage I found at my local grocery store. Keep your eyes open in your store or your online ordering!

Jenny-0 Hot Turkey Sausage recipe post for Hot Sausage with Peppers Bowl

 

hot sausage and peppers recipe on bariatric food coach

Hot Sausage with Peppers Bowl

Prep Time: 10 minutes
Cook Time: 6 hours
Servings: 4 people
Calories: 241kcal
Author: Steph Wagner
Slow cooker or pressure cooker recipes using turkey hot sausage, peppers and onions for a flavorful and protein packed recipe after bariatric surgery.
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Equipment

  • Pressure Cooker
  • Slow Cooker

Ingredients

  • 1 lb hot turkey sausage
  • 14 oz diced tomatoes
  • 14 oz tomato sauce
  • 1 small onion diced
  • 2 green peppers diced

Instructions

  • Brown the turkey sausage in a skillet or in the bottom of a pressure cooker.
  • Drain and add meat to crockpot or drain and return to pressure cooker.
  • Add diced tomatoes, tomato paste, tomato sauce, onion and green peppers. Stir.
  • For a slow cooker, cook on low for 6 hours. For a pressure cooker, cook for 15 minutes on high pressure. Allow natural release for 10 minutes and then quick release the rest.
  • Serve in a bowl and eat with a fork. Sprinkle cheese on top as desired but note this is not included in the nutrition label.

Nutrition

Serving: 3.5oz | Calories: 241kcal | Carbohydrates: 15g | Protein: 24g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 1337mg | Potassium: 942mg | Fiber: 4g | Sugar: 9g | Vitamin A: 851IU | Vitamin C: 68mg | Calcium: 75mg | Iron: 4mg
Nutrition Facts
Hot Sausage with Peppers Bowl
Amount Per Serving (3.5 oz)
Calories 241 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 85mg28%
Sodium 1337mg58%
Potassium 942mg27%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 9g10%
Protein 24g48%
Vitamin A 851IU17%
Vitamin C 68mg82%
Calcium 75mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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