Oven Roasted Asparagus

Steph Wagner MS, RDN

November 22, 2016

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Oven Roasted Asparagus



Maybe this recipe seems way too simple to you.

Maybe you’re a new cook and you’re like…”I can handle that.”

Regardless, a classic recipe for Oven Roasted Asparagus just belongs on FoodCoachMe. BONUS- this recipe has now been added to the FoodCoachMe Meal Planner Tool! That means you members can easily drag and drop this recipe to pair with another delicious recipe for an easy weeknight dinner that’s bariatric friendly.

So here you go. Easy. Classic. Amazing….Asparagus!!

This recipe is so easy that I can’t truly call it mine. Who knows where it originated but I’m sure I can credit someone on Food Network ;)  

Oven Roasted Asparagus

Course: Vegetables
Cuisine: Oven Baked
Servings: 4 servings
Calories: 32kcal
Author: Steph Wagner
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  • 1 lb fresh asparagus
  • 1 tsp olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper


  • Heat oven to 400.
  • Cut off the tough ends of the asparagus, about 1/2' inch or so.
  • Place asparagus on a baking sheet, add olive oil and toss. Sprinkle salt and pepper and toss again until asparagus is coated with all the ingredients.
  • Roast in 400 degree oven for 25 minutes or until tender but crisp.


Serving: 3oz | Calories: 32kcal | Carbohydrates: 4g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 293mg | Potassium: 231mg | Fiber: 2g | Sugar: 2g | Vitamin A: 858IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 2mg
Nutrition Facts
Oven Roasted Asparagus
Amount Per Serving (3 oz)
Calories 32 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 293mg13%
Potassium 231mg7%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 858IU17%
Vitamin C 6mg7%
Calcium 28mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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