Reasons for Weight Re-Gain Part 1: Salty Crunchy Cravings

Steph Wagner MS, RDN

January 11, 2014

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It’s everyone’s biggest fear about having weight loss surgery….gaining the weight back. When having a Gastric Bypass or Gastric Sleeve surgery feels like the “last resort” and then weight comes back on, patients feel guilty, ashamed and tempted to give up altogether.

So how does weight re-gain happen? It seems mind boggling but the reality is…it’s not as hard as one might think. In part one of the Series “The Top Ten Reasons for Weight Regain After Surgery” we will talked about those dreaded salty, crunchy cravings.



Next Up:

  1. Drinking with Meals
  2. Drinking Calories – including too many protein shakes
  3. Skipping Meals
  4. Avoiding Solid Meats
  5. Counting Protein
  6. Nuts!
  7. I Don’t Have Much Guidance
  8. Family is Not on Board
  9. I Don’t Get Sick