4 thoughts on “Refried Bean Bowl”

  1. @Kari congratulations to him and wishing you both my best! I don’t have a statistic but in my personal experience men who have supportive wives do AMAZING! All the recipes on FoodCoach.Me are focused on bariatric surgery patients and membership includes meal plans, videos and a community as well! I’m excited for your family!

  2. @herbe9 Yes, that is correct for most situations! They are a great option to start introducing texture but because of the carbohydrates it is best to start focusing on more solid protein sources that stay in the pouch a bit longer as well as have more protein and less carbs. A bit on the side or mixed in to another meat (ie taco meat) is just fine too.

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