Steak Sauce Meatloaf – Simple Low Carb WLS Recipe

Steph Wagner

May 4, 2015

Steak Sauce Meatloaf – Simple Low Carb WLS Recipe

 

A1® Steak Sauce Meatloaf - easy low carb recipe and wls approved! www.foodcoach.me

At the time of this post, there are FOURTEEN other meatloaf recipes on this website. Yup. I simply adore meatloaf. Rain, shine, snow or crazy Oklahoma weather that leads our weatherman to makeup new terms….meatloaf sounds good in any condition.

I create low-carb meatloaf by using grated parmesan cheese instead of any starchy ingredients like breadcrumbs or oats. This is one of the best tricks in the book for postop weight loss surgery patients. If you’ve had bariatric surgery, meatloaf is a wonderful choice when made correctly. Packed with protein and flavor, you will fill up on a small portion and stay full for hours. Be sure to take very small bites and eat slowly to fill up comfortably at your meal.

Gastric Sleeve, Bypass and Band patients – you should also try making meatloaf in mini sizes by using a muffin pan! Freeze half the batch and reheat when you need a quick meal. Try these Chicken Parmesan Mini Meatloaves! Or these Mini Zucchini Meatloaves!!

Recipe modified from KraftFoods.com 

A1® Steak Sauce Meatloaf - easy low carb recipe and wls approved! www.foodcoach.me

Steak Sauce Meatloaf

Course: Main Dish
Cuisine: American, Oven Baked
Servings: 6 servings
Calories: 239kcal
Author: Steph Wagner
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Ingredients

  • 1 lb 93% lean ground beef
  • 1 (8 oz) can tomato sauce, divided
  • 1/2 cup onion, chopped
  • 1 cup reduced fat grated parmesan cheese
  • 1/3 cup steak sauce
  • 1 egg, beaten
  • 1/2 tsp black pepper

Instructions

  • Heat oven to 350F.
  • Reserve half the tomato sauce. Mix remaining tomato sauce with remaining ingredients.
  • Divide meat into two loaves and shape onto a rimmed baking sheet. Two loaves will bake slightly faster.
  • Bake 30-40 minutes or until done (160ºF), draining fat and topping meatloaf with reserved sauce after 20 min.

Nutrition

Serving: 3oz | Calories: 239kcal | Carbohydrates: 11g | Protein: 21g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 469mg | Potassium: 435mg | Fiber: 1g | Sugar: 2g | Vitamin A: 105IU | Vitamin C: 2mg | Calcium: 151mg | Iron: 3mg
Nutrition Facts
Steak Sauce Meatloaf
Amount Per Serving (3 oz)
Calories 239 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 77mg26%
Sodium 469mg20%
Potassium 435mg12%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 2g2%
Protein 21g42%
Vitamin A 105IU2%
Vitamin C 2mg2%
Calcium 151mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “Steak Sauce Meatloaf – Simple Low Carb WLS Recipe”

  1. I updated the recipe to include protein, carbs and number of servings! Sorry I’m still working through updating these!

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