Soft Phase Recipe – Cream of Mushroom Chicken Thighs

Steph Wagner

December 3, 2016

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Soft Phase Recipe – Cream of Mushroom Chicken Thighs

 

 

Finding variety in your soft phase bariatric diet

Every bariatric program progresses the healing diet differently. (I know…it’s weird it’s so different! Here’s a members video about the differing opinions in weight-loss surgery.)

For my own patients, dark meat chicken like chicken thighs, are appropriate once you are over 2 weeks post-op. I certainly recommend following your own doctors instructions but as you are able, this recipe is a great way to get started with more dense protein that’s still softer than white meat.

Cooking the chicken thighs in fat-free cream of mushroom soup will keep it moist and add a little bit of flavor.

The KEY to tolerating meats is TINY bite sizes. Keep bites the size of a peanut and pause in between each bite.

Ask yourself after each bite if you are at your stopping point. Only you can know what what that amount will be. ┬áStay in tune with your body and be careful to assume it will be an exact portion size. You’ll also find each food is different and you can eat more of one food than another. In fact…you will get full faster on chicken thigh meat compared to if you’ve been eating very soft foods like scrambled eggs. Take it slow!

Soft Phase Recipe - Cream of Mushroom Chicken Thighs

Course: Main Dish
Cuisine: American
Servings: 6 servings
Calories: 114kcal
Author: Steph Wagner
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Ingredients

  • 1 lb boneless, skinless chicken thighs trimmed of as much fat as possible
  • 1 (10 oz) can fat-free cream of mushroom soup

Instructions

  • Heat oven to 350F.
  • Use kitchen shears to cut off as much fat as possible from the chicken thighs. Spread out on a baking sheet and season with salt and pepper.
  • Spread cream of mushroom soup evenly over chicken thighs. Bake for 20 minutes or until internal temperate of chicken reaches 165F.
  • Remove from oven, let cool. Cut into very small bites and eat slowly.

Nutrition

Serving: 2oz | Calories: 114kcal | Carbohydrates: 4g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 68mg | Potassium: 186mg | Fiber: 1g | Sugar: 1g | Vitamin A: 18IU | Calcium: 7mg | Iron: 1mg
Nutrition Facts
Soft Phase Recipe - Cream of Mushroom Chicken Thighs
Amount Per Serving (2 oz)
Calories 114 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 72mg24%
Sodium 68mg3%
Potassium 186mg5%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 16g32%
Vitamin A 18IU0%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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