Solid Protein Archives

Fall Inspired Turkey Sausage Tomato Sauce (with Zucchini Noodles)

Steph Wagner MS, RDN

October 3, 2014

Fall Inspired Turkey Sausage Tomato Sauce (with Zoodles) | WLS Recipes | FoodCoach.Me

Fall Inspired Turkey Sausage Tomato Sauce served over spiralized Zucchini noodles There is just so much to love about the Fall. The cooler air. The pumpkins on porches. Even sunrises and sunsets seem to have a Fall spirit about them! The meals I create during this time of year are undoubtedly fit to the season. … Continue reading "Fall Inspired Turkey Sausage Tomato Sauce (with Zucchini Noodles)"

Crockpot® Stuffed Chicken Breasts – Bariatric Recipes

Steph Wagner MS, RDN

September 26, 2014

Crockpot® Stuffed Chicken Breasts // Weight Loss Surgery Recipes // Food Coach Me

Crockpot® Stuffed Chicken Breasts Bariatric Friendly Recipe This recipe was modified slightly for a blog How Sweet It Is and can easily work for a postop bariatric diet. If you are ready to change the routine from baked chicken, try stuffing it with veggies, low-fat cheese or spices! This recipe can easily be cooked … Continue reading "Crockpot® Stuffed Chicken Breasts – Bariatric Recipes"

Buffalo Chicken Meatballs (Crockpot® Recipe)

Steph Wagner MS, RDN

September 23, 2014

Bariatric Crockpot Recipe - Buffalo Chicken Meatballs

Buffalo Chicken Meatballs Bariatric Crockpot Recipe If you’re a fan of buffalo wings, this easy recipe is just for you. You see, 5 boneless wings with sauce at Buffalo Wild Wings® is an estimated 475 calories with nearly 32 grams of fat and 27 grams of carbs. After Gastric Sleeve or Gastric Bypass surgery, … Continue reading "Buffalo Chicken Meatballs (Crockpot® Recipe)"

South of the Border Meatloaf – WLS Recipes

Steph Wagner MS, RDN

September 19, 2014

Fiesta Meatloaf // Weight Loss Surgery Recipes // Food Coach Me

South of the Border Meatloaf Bariatric Friendly Recipe It’s MEATLOAF TIME AGAIN. Ahem, excuse me. Few things excite me more than meatloaf. One of my clients/friends told me I should entitle my upcoming cookbook “Meatloaf and Other Recipes….” I think she’s noticed a pattern. For those of you keeping count, this is meatloaf #12. … Continue reading "South of the Border Meatloaf – WLS Recipes"