Teriyaki Meatloaf – Low Carb WLS Recipe
Teriyaki Meatloaf – Low Carb WLS Recipe
Aha!!! It’s another meatloaf recipe!!!!!
If you are just recently getting to know me, there’s something you will come to know quickly. I LOVE meatloaf. We served it at our wedding. It’s my favorite meal for my mom to make for me. I have tried it anyway I can think of. You can find some of my favorites such as:
- Cajun Style Meatloaf
- Turkey Sausage & Mozzarella Meatloaf
- Apple Stuffed Meatloaf
- Grilled Barbecue Meatloaf (yes, I even put meatloaf on a grill)
- Blue Cheese Mini Meatloaves
- Easy Italian Meatloaf
- Classic Mini Meatloaves
- Crockpot Meatloaf
- Mini Sun-Dried Tomato Meatloaves
No….no I do NOT have a problem thank you very much. If I ever do get around to writing a cookbook, I believe an entire chapter will be dedicated to my love of meatloaf. I served ours with broccoli that I steamed and then roasted with grated parmesan cheese on top :) …
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Teriyaki Meatloaf - Low Carb WLS Recipe
Ingredients
- 1 1/2 lbs lean ground turkey or beef
- 1 egg
- 1/2 cup reduced fat grated parmesan cheese
- 1 tbsp grated fresh ginger
- 1 clove garlic, pressed or minced
- 1 tbsp low sodium soy sauce
- 1/3 cup teriyaki marinade
Instructions
- Heat oven to 375F.
- In a bowl, combine beef, egg, parmesan cheese, ginger, garlic and soy sauce.
- Transfer mixture to a foil-lined baking sheet and shape into a loaf. Tip: shaping into two loaves will reduced cooking time by approximately 10 minutes. Drizzle with teriyaki marinade and bake for 30 minutes or until internal temp is 165.
I just stumbled across your page. I’m Pre-op for the RNY surgery, and my nutritionist gave me some homework. I need to find some Bariatric friendly recipes, of course, high in protein. thanks for posting your info.
Yes! You are in the right place! Everything I post is bariatric friendly, although some recommendations differ so be sure to follow your program guidelines. Congratulations on making this step for yourself! It’s an amazing journey and so worth it! Excited to hear more :)
Made this tonight and it was fabulous! Didn’t miss the bread crumbs at all. It’s moist and my hubby even had 2nds. I use low sodium soy sauce and sugar free teriyaki marinate. Delious will be making this again..
Made this once before and my boys loved it. I’m making it again tonight because they keep asking for it. It’s a real good and easy recipe to make. Thumbs up to you!
@BB Rredy I am so glad to hear that!!! That is a win all around!