Teriyaki Meatloaf – Low Carb WLS Recipe

Steph Wagner

April 28, 2014

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Teriyaki Meatloaf – Low Carb WLS Recipe

 

Low Carb WLS recipe for Teriyaki Meatloaf

Aha!!! It’s another meatloaf recipe!!!!!

If you are just recently getting to know me, there’s something you will come to know quickly. I LOVE meatloaf. We served it at our wedding. It’s my favorite meal for my mom to make for me. I have tried it anyway I can think of. You can find some of my favorites such as:

No….no I do NOT have a problem thank you very much. If I ever do get around to writing a cookbook, I believe an entire chapter will be dedicated to my love of meatloaf. I served ours with broccoli that I steamed and then roasted with grated parmesan cheese on top :) 

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teriyaki meatloaf

Teriyaki Meatloaf - Low Carb WLS Recipe

Cuisine: American, Oven Baked
Servings: 6 servings
Calories: 238kcal
Author: Steph Wagner
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Ingredients

  • 1 1/2 lbs lean ground turkey or beef
  • 1 egg
  • 1/2 cup reduced fat grated parmesan cheese
  • 1 tbsp grated fresh ginger
  • 1 clove garlic, pressed or minced
  • 1 tbsp low sodium soy sauce
  • 1/3 cup teriyaki marinade

Instructions

  • Heat oven to 375F.
  • In a bowl, combine beef, egg, parmesan cheese, ginger, garlic and soy sauce.
  • Transfer mixture to a foil-lined baking sheet and shape into a loaf. Tip: shaping into two loaves will reduced cooking time by approximately 10 minutes. Drizzle with teriyaki marinade and bake for 30 minutes or until internal temp is 165.

Notes

*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.

Nutrition

Serving: 3oz | Calories: 238kcal | Carbohydrates: 8g | Protein: 24g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 866mg | Potassium: 442mg | Fiber: 1g | Sugar: 2g | Vitamin A: 81IU | Vitamin C: 1mg | Calcium: 80mg | Iron: 2mg
Nutrition Facts
Teriyaki Meatloaf - Low Carb WLS Recipe
Amount Per Serving (3 oz)
Calories 238 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 91mg30%
Sodium 866mg38%
Potassium 442mg13%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 2g2%
Protein 24g48%
Vitamin A 81IU2%
Vitamin C 1mg1%
Calcium 80mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

6 thoughts on “Teriyaki Meatloaf – Low Carb WLS Recipe”

  1. I just stumbled across your page. I’m Pre-op for the RNY surgery, and my nutritionist gave me some homework. I need to find some Bariatric friendly recipes, of course, high in protein. thanks for posting your info.

  2. Yes! You are in the right place! Everything I post is bariatric friendly, although some recommendations differ so be sure to follow your program guidelines. Congratulations on making this step for yourself! It’s an amazing journey and so worth it! Excited to hear more :)

  3. Made this tonight and it was fabulous! Didn’t miss the bread crumbs at all. It’s moist and my hubby even had 2nds. I use low sodium soy sauce and sugar free teriyaki marinate. Delious will be making this again..

  4. Made this once before and my boys loved it. I’m making it again tonight because they keep asking for it. It’s a real good and easy recipe to make. Thumbs up to you!

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