Teriyaki Meatloaf – Low Carb WLS Recipe

Steph Wagner

April 28, 2014

 

Low Carb WLS recipe for Teriyaki Meatloaf

Aha!!! It’s another meatloaf recipe!!!!!

If you are just recently getting to know me, there’s something you will come to know quickly. I LOVE meatloaf. We served it at our wedding. It’s my favorite meal for my mom to make for me. I have tried it anyway I can think of. You can find some of my favorites such as:

No….no I do NOT have a problem thank you very much. If I ever do get around to writing a cookbook, I believe an entire chapter will be dedicated to my love of meatloaf. I served ours with broccoli that I steamed and then roasted with grated parmesan cheese on top :) 

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Teriyaki Meatloaf - Low Carb WLS Recipe
teriyaki meatloaf
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Cuisine American, Oven Baked
Servings
servings
Cuisine American, Oven Baked
Servings
servings
teriyaki meatloaf
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Heat oven to 375F.
  2. In a bowl, combine beef, egg, parmesan cheese, ginger, garlic and soy sauce.
  3. Transfer mixture to a foil-lined baking sheet and shape into a loaf. Tip: shaping into two loaves will reduced cooking time by approximately 10 minutes. Drizzle with teriyaki marinade and bake for 30 minutes or until internal temp is 165.
Recipe Notes

This recipe makes 6 servings.

Each serving will provide an estimated 24 grams protein, 8 grams carbohydrate and 10 grams fat.

*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.

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4 thoughts on “Teriyaki Meatloaf – Low Carb WLS Recipe”

  1. I just stumbled across your page. I’m Pre-op for the RNY surgery, and my nutritionist gave me some homework. I need to find some Bariatric friendly recipes, of course, high in protein. thanks for posting your info.

  2. Yes! You are in the right place! Everything I post is bariatric friendly, although some recommendations differ so be sure to follow your program guidelines. Congratulations on making this step for yourself! It’s an amazing journey and so worth it! Excited to hear more :)

  3. Made this tonight and it was fabulous! Didn’t miss the bread crumbs at all. It’s moist and my hubby even had 2nds. I use low sodium soy sauce and sugar free teriyaki marinate. Delious will be making this again..

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