Week Two, June Challenge

Steph Wagner

June 12, 2020

Get Focused Challenge for bariatric surgery patients

 

 

Week Two, June Challenge

 

Reminder: all the challenge information is available on the Get Focused 2020 Page. You do need to be signed in to access that page.

This blog is meant to be a quick recap with what’s going on with our challenge this week!

 

Screen Shot Image of Goal Tracker for Bariatric Food Coach Get Focused Challenge

 

All is great, but some is still better than none

This was our topic on conversation on Sunday, heading into week two.

If this week you had SOME exercise, SOME more water or SOME weight loss. We celebrate that!

In our member’s Facebook group we are answering the question “Progress I am celebrating (even if it was small): _____________

All members will get the email to join our Live Call this coming Sunday at 7:30pm Central. (As well as Sunday June 14th and 21st)

Menu Sharing

Due to my personal time restrictions during COVID-19, I won’t always get a new meal plan posted. You can certainly use any previously posted menus or create your own using this template.

Remember we are also sharing menus on our Facebook group thread! Go back and see threads from the last two weeks for ideas and inspiration!

We are sharing more than menus in our Facebook group too! Victories, challenges, products, updates and so forth. If you are a member and need the link to join the group, email me steph@bariatricfoodcoach.com

Accountability Groups

If you are in a group, it’s time to go CHECK IN!

These groups do get cleaned up periodically so not only do you want to chat with others to feel encouraged and inspired, you also don’t want to get cleaned off the list!

Giveaway for Week Two

Split Chicken Breast Meat Shortages COVID 19 Blog on Bariatric Food Coach

Pampered Chef Quick Shred – Week Two Prize

Here are the giveaway details! 🎉

✔️ Complete your week two goals (food goal and exercise goal)

✔️ Email me that you’ve completed your goals for week one by Monday, June 15th at Noon Central (yes, this is honor system!)

✔️ All week one ‘finishers’ will get their names on the “Finishers Board” (first name, first initial last name)

✔️ All the finishers will be entered into a drawing to win my favorite meat shredding tool!

Each week there will be a new prize that will increase in value to keep us incentivized to keep going!  If you don’t hit your goals in week two, you can still finish week three strong and get back on the finishers board because we are #okaywithgray

There will be a Grand Prize drawing for names that are on the finishers board for all 4 weeks! What is the grand prize?? $100 GIFT CARD to a sporting good store of the winners choice!!!

 

 

Not a member and wondering about this challenge? Watch this video for more information. 

Current member and want to get caught up on the challenge? Watch this video on our Goal Setting Workshop and/or look over the Challenge Page.

 

Become a Member

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