↑ Click the image above to hear more audio about this blog – why I was against an Instant Pot and why I bought one anyway! Reasons I was hesitant to buy an Instant Pot: ⇒ Pressure Cookers have a scary reputation and having an enclosed pressure vessel in my kitchen gave me the … Continue reading "Instant Pot for Weight Loss Surgery (Entry #1)"
I finally did it! I bought an Instant Pot. I’ve had patients telling me for years how much they love their pressure cooker. I always brushed it off that it was great for them but that I still loved created dinner in a pan or the oven. I also love my slow cooker and I … Continue reading "Instant Pot Unboxing Video"
Best Selling Bariatric Snacks I often get asked from my weight loss surgery patients and FoodCoach.Me followers what products I would recommend buying online from Diet Direct. This includes things like protein bars, protein shakes, protein chips or even protein oatmeals. I’ve worked for three bariatric clinics and two of those offered a robust … Continue reading "Best Selling Bariatric Snacks"
Product Name: Everly Natural Drink Mix Where it was purchased: This product was provided to me from Everly but can be purchased on their website. Use the coupon code foodcoach10 for 10% off! Cost: $12.50 for pouch of 30 servings (get a free pouch when you refer a friend and they place an order) … Continue reading "Bariatric Product Review: Everly"
Bariatric Product Review: NuGo Slim Bars Product Name: NuGo Slim Bars (NuGo Nutrition®) Where it was purchased: This product was provided to me to NuGo Nutrition® in exchange for this product review. It’s available for purchase on their website here. Cost: $1.75 per bar or $21 for a case of 12 Nutrition Information: » Vegan … Continue reading "Bariatric Product Review: NuGo Slim Bars"
26 liquid diet recipes for your liquid or full liquid phase after bariatric surgery.
Night Time Snacking Struggles Staying on track after weight loss surgery when old habits die hard It happens to the best of us Night time snacking is a REAL struggle for everyone, and post-ops are not excluded. If you were a snacker before your weight-loss surgery, you know full well the surgery itself can’t … Continue reading "WLS Real Life – Night Time Snacking"
ENROLLMENT CLOSES MIDNIGHT (CENTRAL) THURSDAY OCTOBER 19TH! Click here to enroll in the challenge! Click here to become a member to FoodCoach.Me! **CURRENT MEMBERS: If you missed the enrollment period to get the challenge fee waived, you’ll need to email me directly at steph@foodcoach.me and I’ll get you taken care of! ⇒Weekly meal plans and … Continue reading "28 Day WLS Challenge **Enrollment Closed**"
Frozen Peanut Butter Bites WLS Friends….I’ll be honest. I love sweets. Oh, but I also I love salty. Chips or brownies…doesn’t matter. The trick for me? Don’t have them around. Find better options and eventually I stop thinking of the poor options. Truly! If you’ve kept sugars and starches out of your diet for an … Continue reading "Frozen Peanut Butter Bites"
There is so much to update I had to do it by video! Watch and find out more about: ⇒Updates on the “back end” and how the effect you on the “front end” ⇒More security on the site. ⇒Faster pages. ⇒A big personal announcement :) ⇒An exciting change to how you find a meal plan … Continue reading "Fall 2017 Updates and Announcements!"
