Sautéed Ranch Bell Peppers Bariatric surgery patient or not….the hunt for healthy vegetable side dishes that aren’t canned green beans is a real struggle. I love adding vegetables to my protein entree but doesn’t it feel like all the energy goes into the entree that you don’t really want to make a whole other recipe … Continue reading "Sautéed Ranch Bell Peppers"
The Built in Menu Planner on FoodCoach.Me Drag and drop recipes on FoodCoach.Me into your menu and auto create the shopping list. Where to find it You can access the menu planner tool on the Dashboard page. When you first log in to your paid account on FoodCoach.Me it will take you to … Continue reading "Using the FCM Menu Planner"
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Bariatric Product Review Oregon Chai Name of Product: Oregon Chai – Sugar Free Chai Tea Latte Concentrate Where it was purchased: Walmart Cost: $2.98 for 32 ounces How it might be used: As a substitute for a high calorie chai tea latte purchased at a coffee shop. 16 ounce Chai Tea Latte at Starbucks … Continue reading "Bariatric Product Review: Oregon Chai Tea Latte"
Sick of eggs? Need new ideas for protein-based breakfast? Here are ten!
Everything But The Bagel Seasoning Name of Product: Everything But The Bagel Seasoning (can also be purchased on Amazon- affiliate link: Trader Joe’s Everything but the Bagel Sesame Seasoning) Where it was purchased: Trader Joe’s Cost: $1.99 from Trader Joe’s How it might be used: So many ways to use this awesome flavor blend! Many … Continue reading "Bariatric Product Review: Everything but the Bagel Seasoning"
Product Review: Quest Vanilla Protein Powder Name of Product: Quest® Protein Powder (Vanilla) Where it was purchased: HyVee ‘Health Food Section’ (local grocery store in the Midwest) Cost: $34.99 for 32 servings How it might be used: Protein shakes primarily, also protein pancakes :) Thoughts/Review: With the varying prices of protein powders it can … Continue reading "Product Review: Quest Vanilla Protein Powder"
Product Review: Enlightened® Broad Bean Crisps Name of Product: Enlightened® Broad Bean Crisps Where it was purchased: HyVee ‘Health Food Section’ (local grocery store in the Midwest) Cost: $3 for 3.5 oz bag How it might be used: A salty snack craving that won’t get you in too much trouble Thoughts/Review: At first bite … Continue reading "Product Review: Enlightened® Broad Bean Crisps"
Water Apps Drink Water: – Set goal amount of daily drinking water and track it. – Log amount of daily drinking water. – Touch to log each drinking. – Customize volume of each glass of water. – Customize how much of water you drink each time, 1/4 glass, 1/2 glass – Plan drinking schedule and … Continue reading "Best Bariatric Surgery Phone Apps (Revised Edition: 2017)"
Product Review: Campbells® Oven Sauces Name of Product: Campbells® Oven Sauce – Classic Roasted Chicken Where it was purchased: Walmart Cost: $2.44 How it might be used: Perfect for a home cooked meal that didn’t take you near the time of making one! Thoughts/Review: The amount of work on this meal is just awesome. … Continue reading "Product Review: Campbells® Oven Sauces – Classic Roasted Chicken"
