Last week I posted a blog about Vitamin Deficiencies being no joke. And it’s true. They can get nasty. Preventing a deficiency is MUCH easier than treating one. Talking about vitamins and vitamin deficiencies often don’t prove to be popular. Not as many people will want to read this blog compared to the Bariatric Friendly Pumpkin … Continue reading "Iron Deficiency…Tell Me More…"
Baked Chicken with Caesar Slaw Bariatric Friendly Recipe Some days you just want a classic meal. Classic Caesar with baked chicken. MmmmMmm. Other days you want to change it up and find something new! Planning ahead for meals makes it tricky to know what you will “feel like” in that moment, but that’s when … Continue reading "Baked Chicken with Caesar Slaw"
I asked one of my patients (and friends) to answer several questions about her weight-loss story. I’m excited she agreed and now I get to share it with you! While it isn’t over, because journeys never are, she has truly found success in losing the weight. She made the personal decision to tell only the closest people … Continue reading "Patient Success Story Interview – The Good, The Bad & The Best of All!!"
Crockpot® Stuffed Chicken Breasts Bariatric Friendly Recipe This recipe was modified slightly for a blog How Sweet It Is and can easily work for a postop bariatric diet. If you are ready to change the routine from baked chicken, try stuffing it with veggies, low-fat cheese or spices! This recipe can easily be cooked … Continue reading "Crockpot® Stuffed Chicken Breasts – Bariatric Recipes"
You know what’s tricky about vitamins?? It’s so hard to know that they are “working” or “doing anything.” And we live in a society of wanting to SEE RESULTS!!! Sometimes patients swear they feel a difference with their B12 or their Vitamin D…which is great! But it’s not always the case. I follow a few Bariatric … Continue reading "Vitamin Deficiencies After Weight-Loss Surgery…They’re No Joke."
Bariatric Friendly Pumpkin Spice Latte *Video* It’s that time of year!!!! I’ve always had a hard time finding a way to create a low-sugar and healthier option for Pumpkin Spice Lattes. Even a “non-fat” will have lots of carbs in the non-fat milk and in the syrup. Years ago I bought a Sugar-Free Pumpkin Spice … Continue reading "Bariatric Friendly Pumpkin Spice Latte *Video*"
Buffalo Chicken Meatballs Bariatric Crockpot Recipe If you’re a fan of buffalo wings, this easy recipe is just for you. You see, 5 boneless wings with sauce at Buffalo Wild Wings® is an estimated 475 calories with nearly 32 grams of fat and 27 grams of carbs. After Gastric Sleeve or Gastric Bypass surgery, … Continue reading "Buffalo Chicken Meatballs (Crockpot® Recipe)"
This recipe is brought to you by FoodCoachMe friend and follower Katie O. If you have a bariatric friendly recipe you’d like to share please email me at Steph@foodcoach.me! These Asian Kebabs can be eaten alone or in a lettuce wrap as Katie shares below. Happy eating! We normally serve these Asian Kebabs with grilled veggies, … Continue reading "Asian Kebab Lettuce Wraps *Guest Post!*"
South of the Border Meatloaf Bariatric Friendly Recipe It’s MEATLOAF TIME AGAIN. Ahem, excuse me. Few things excite me more than meatloaf. One of my clients/friends told me I should entitle my upcoming cookbook “Meatloaf and Other Recipes….” I think she’s noticed a pattern. For those of you keeping count, this is meatloaf #12. … Continue reading "South of the Border Meatloaf – WLS Recipes"
Hamburger Salad Quick bariatric friendly dinner After weight-loss surgery, a deconstructed burger is common place. Having a lean hamburger without the bun can leave you full and satisfied for hours! As long as those bites are tiny!!! When I had limited time to make and eat dinner before a meeting, I knew I had lean … Continue reading "Dinner FAST – Hamburger Salad"
