With Spring Break just around the corner, I thought now would be a great time to share about my recent trip and how I kept health a priority in the midst of my vacationing! You may have read in my other posts or seen on Facebook that in February, Mr. W and I took a 12 … Continue reading "Roadtrip and Other Vacation Tips After Bariatric Surgery"
Have you had Gastric Sleeve or Bypass surgery and fearful of losing too much weight? Maybe you get comments from friends and family members telling you not to lose too much weight (which is another video all in itself!) Today’s video on FoodCoachMe TV is about what I do as a provider when someones weight … Continue reading "Losing Too Much Weight After Bariatric Surgery – Video"
Cooking for One After Weight Loss Surgery Tips and recipes for single serving, simple meals It’s very hard to find motivation when no one else is counting on you for a meal and you know there’ll be more food than you can possibly eat! Why even bother and spend the time in the kitchen for … Continue reading "Cooking for One after Weight Loss Surgery"
By the time you read this post, I’ll be on a 2 week road trip vacation with Mr. W. Which means, while I write this post…I’m in a season of waiting. I’m waiting for something I’ve been planning on and saving for since December of last year. As I wait, and plan, and pack, and prepare….I’ve been … Continue reading "Staying Patient in Your Weight Loss Journey"
I’m a big fan of Pinterest. I love looking for ways to organize my bathroom or for inspiration on my next dinner planning session. I laugh when there are “pins” of sculpted girls lifting weights right next to a chocolate molten lava cake. Pinterest can be a fantastic tool in your weight-loss journey. You can … Continue reading "Can Pinning Be Hurting You?"
My Valentine and I have become accustomed to a Valentine’s Day tradition that we really love. We stay home. Although this year we’ll be traveling so we’re breaking the tradition and it’s only year three :) I love spending Valentine’s Day from the comfort of our home. For so many reasons! No interruptions – no … Continue reading "Valentine’s Dinner at Home – A Healthy & Affordable Menu for Two"
Valentine’s Day is a holiday that always catches me off guard. I’ve never been one to dislike Valentine’s Day, by any means, but when it comes to holidays that could knock me off a healthy eating plan, I never think of February 14th as being much of a threat. Through the years as I’ve coached … Continue reading "Cute Valentine’s Gifts that Aren’t Food"
Have you been feeling under the weather?? I feel this year has been very hard on everyone with the cold, flu and everything else yucky. When you’re sick – weight loss and healthy foods just plain aren’t the priority. The priority is to feel better! But when you don’t watch what you’re eating…you can feel poorly in a totally … Continue reading "Staying Low Carb When You’re Sick :/"
A few weeks ago, my family’s home church in Kansas City featured our story in the series “Does God Answer Prayer?” We are filled with thanksgiving that the video was made – because it’s beautiful. The story is amazing, and we often cannot grasp the fact that it’s “ours.” I put that in quotations because I believe … Continue reading "Does God Answer Prayer?"
Click here to Subscribe to the Food Coach Me ! Video Transcript: Hi it’s Steph Wagner, Weight-Loss Surgery Dietitian on Foodcoach.me. I have a new kitchen gadget in my life this week. After a patient was raving about how great his microwave egg boiler was, I couldn’t resist and was on amazon … Continue reading "Microwave Boiled Egg Cooker – Video Review"
