Weight-loss surgery recipes using chicken as the main ingredient.
Cucumber Greek Salad I’m a fan of Feta. If a recipe calls for Feta Crumbles…I’m going to pin it, save it, memorize it! Add fresh flavors of cherry tomatoes and red onion…oh yeah…let’s talk. This recipe is awesome for both summertime and for entertaining. Even better if it’s for both of those things! … Continue reading "Cucumber Greek Salad"
Buffalo Chicken Salad – WLS Recipe I can’t help it…I really love recipes that use buffalo sauce! The flavor is powerful and seems to always be a welcomed kick when I’m ready for something new. To prove how much I love recipes with buffalo sauce…let’s do a recap: Buffalo Chicken Skillet Grilled Buffalo … Continue reading "Buffalo Chicken Salad – WLS Recipe"
Caprese “Pasta” Bowl – WLS Recipe I’ve always loved the flavors of Caprese Salad. Fresh basil, fresh mozzarella and tomatoes. This recipe adds chicken and zucchini noodles for a full entree meal! Pre and Post-Ops alike will enjoy this recipe. Be sure to focus on the high protein chicken pieces along with the … Continue reading "Caprese “Pasta” Bowl – WLS Recipe"
Easy Cobb Salad WLS Recipes Say hello to my latest favorite recipe. I think I’ll make it again this week! I’ve always loved the flavors of a great cobb salad. The one at Panera is one of my favorites and this easy at home version totally fits the bill! Not all bariatric patients do … Continue reading "Easy Cobb Salad – WLS Recipes"
Buffalo Chicken Skillet My baby turned six weeks yesterday. WOAH! Six weeks just went by?! When?? How did that happen?? Phew! It’s been the most amazing whirlwind of my life. One that only other mothers can know about, right? I’ve been excited to get back into the kitchen this past week. I had … Continue reading "Buffalo Chicken Skillet"
Easy Pesto Baked Chicken WLS Recipe After Weight-Loss Surgery, it can be really hard to keep variety in your protein foods. Another hamburger patty??? ANOTHER baked chicken breast? Oh don’t even talk to me about tilapia right now. But alas, we know the best way towards reaching weight-loss goals is to hit the … Continue reading "Easy Pesto Baked Chicken – WLS Recipe"
Bariatric Friendly Gumbo! (Rice Free) Weight-loss surgery patients are going to LOVE this recipe! Warm, hearty and protein packed! Whether you’ve had (or will be having) Gastric Sleeve, Gastric Bypass or other Gastric surgeries…be sure to save this one for good! Pregnancy cravings are the real deal. And my craving for a thick and hearty … Continue reading "Bariatric Friendly Gumbo! (Rice Free)"
Lemon Rosemary Chicken – WLS Recipe Isn’t lemon so….refreshing??! I love the smell of this lemon & rosemary chicken dish. Rosemary is another amazing aromatic for the house and between these two, I can hardly WAIT for the timer to go off and dinner to begin! I used chicken thighs in this dish which … Continue reading "Lemon Rosemary Chicken – WLS Recipe"
Asparagus Salad with Roast Chicken I love recipes that don’t actually require any cooking. And this fresh tasting salad is just that! This recipe is also perfect for post-op weight-loss surgery patients because it uses no lettuce. Why is this good? Some of you may attest to this…but many patients don’t tolerate lettuce very … Continue reading "Asparagus Salad with Roast Chicken"
Grilled Buffalo Chicken Breasts – WLS Recipe This recipe is for Premier Access Members. I love using buffalo sauce in my recipes! SO much flavor for so little sauce. This is great to keep the texture of foods more solid (which means more restriction in your Sleeve or Bypass pouch) as well as less … Continue reading "Grilled Buffalo Chicken Breasts – WLS Recipe"
