Honey Mustard Roasted Brussel Sprouts

Steph Wagner MS, RDN

October 31, 2017

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Honey Mustard Roasted Brussel Sprouts

Honey Mustard Roasted Brussel Sprouts | WLS Recipes | FoodCoach.Me

Bariatric surgery patient or not….the hunt for healthy vegetable side dishes that aren’t canned green beans is a real struggle.

I love adding vegetables to my protein entree but doesn’t it feel like all the energy goes into the entree that you don’t really want to make a whole other recipe for a side dish?

I’m all about an easy side veggie and usually use my microwave steamer bowl to steam frozen green beans or baby carrots. Even a bag of pre-chopped cauliflower steamed in the microwave, drained, add salt and pepper and some Laughing Cow Cheese and use a hand blender for creamy mashed cauliflower fast! More details here if you need them.

Brussel Sprouts are another favorite of mine. I hated them growing up…mostly because they were canned or steamed or mushy? I’m sure I had them once and decided that was true for life ;) Once I tried them roasted as an adult…I realized the possibilities of flavor and texture in this funny looking veggie!

This time around I added flavor using grill seasoning (McCormicks® Montreal Steak in my case) plus some honey mustard…mustard not dressing. The sprouts can roast while you make dinner on the stovetop or grill!

Weight Loss Surgery Nutrition FoodCoach.Me

Honey Mustard Roasted Brussel Sprouts | WLS Recipes | FoodCoach.Me

Honey Mustard Roasted Brussel Sprouts

Course: Vegetables
Cuisine: American, Oven Baked
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 73kcal
Author: Steph Wagner
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  • 1 lb brussel sprouts, trimmed and halved
  • 2 tbsp honey mustard (mustard not dressing)
  • 1/2 tbsp grill seasoning
  • 1/4 tsp each salt and pepper


  • Heat oven to 425.
  • Meanwhile add all ingredients to a bowl and toss to coat evenly. Move to a rimmed baking sheet lined in foil or a baking stone.
  • Roast for 20 minutes. Remove, allow to cool before serving.


Serving: 0.25cup | Calories: 73kcal | Carbohydrates: 11g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 211mg | Potassium: 445mg | Fiber: 4g | Sugar: 4g | Vitamin A: 868IU | Vitamin C: 96mg | Calcium: 53mg | Iron: 2mg
Nutrition Facts
Honey Mustard Roasted Brussel Sprouts
Amount Per Serving (0.25 cup)
Calories 73 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 211mg9%
Potassium 445mg13%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 4g4%
Protein 5g10%
Vitamin A 868IU17%
Vitamin C 96mg116%
Calcium 53mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “Honey Mustard Roasted Brussel Sprouts”

  1. @Teresa good question! I did not use a honey mustard salad dressing. This type of mustard has around 10 calories per tsp and 0 grams of sugar. This recipe calls for 2 tbsp which is 60 calories and then divided by 4 servings makes it 15 calories per serving from the mustard.

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