Honey Mustard Roasted Brussel Sprouts

Steph Wagner

October 31, 2017

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Honey Mustard Roasted Brussel Sprouts

Honey Mustard Roasted Brussel Sprouts | WLS Recipes | FoodCoach.Me

Bariatric surgery patient or not….the hunt for healthy vegetable side dishes that aren’t canned green beans is a real struggle.

I love adding vegetables to my protein entree but doesn’t it feel like all the energy goes into the entree that you don’t really want to make a whole other recipe for a side dish?

I’m all about an easy side veggie and usually use my microwave steamer bowl to steam frozen green beans or baby carrots. Even a bag of pre-chopped cauliflower steamed in the microwave, drained, add salt and pepper and some Laughing Cow Cheese and use a hand blender for creamy mashed cauliflower fast! More details here if you need them.

Brussel Sprouts are another favorite of mine. I hated them growing up…mostly because they were canned or steamed or mushy? I’m sure I had them once and decided that was true for life ;) Once I tried them roasted as an adult…I realized the possibilities of flavor and texture in this funny looking veggie!

This time around I added flavor using grill seasoning (McCormicks® Montreal Steak in my case) plus some honey mustard…mustard not dressing. The sprouts can roast while you make dinner on the stovetop or grill!

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Honey Mustard Roasted Brussel Sprouts | WLS Recipes | FoodCoach.Me

Honey Mustard Roasted Brussel Sprouts

Course: Vegetables
Cuisine: American, Oven Baked
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 73kcal
Author: Steph Wagner
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Ingredients

  • 1 lb brussel sprouts, trimmed and halved
  • 2 tbsp honey mustard (mustard not dressing)
  • 1/2 tbsp grill seasoning
  • 1/4 tsp each salt and pepper

Instructions

  • Heat oven to 425.
  • Meanwhile add all ingredients to a bowl and toss to coat evenly. Move to a rimmed baking sheet lined in foil or a baking stone.
  • Roast for 20 minutes. Remove, allow to cool before serving.

Nutrition

Serving: 0.25cup | Calories: 73kcal | Carbohydrates: 11g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 211mg | Potassium: 445mg | Fiber: 4g | Sugar: 4g | Vitamin A: 868IU | Vitamin C: 96mg | Calcium: 53mg | Iron: 2mg
Nutrition Facts
Honey Mustard Roasted Brussel Sprouts
Amount Per Serving (0.25 cup)
Calories 73 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 211mg9%
Potassium 445mg13%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 4g4%
Protein 5g10%
Vitamin A 868IU17%
Vitamin C 96mg116%
Calcium 53mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “Honey Mustard Roasted Brussel Sprouts”

  1. @Teresa good question! I did not use a honey mustard salad dressing. This type of mustard has around 10 calories per tsp and 0 grams of sugar. This recipe calls for 2 tbsp which is 60 calories and then divided by 4 servings makes it 15 calories per serving from the mustard.

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