Sautéed Ranch Bell Peppers

Steph Wagner

September 20, 2017

Sautéed Ranch Bell Peppers   Bariatric surgery patient or not….the hunt for healthy vegetable side dishes that aren’t canned green beans is a real struggle. I love adding vegetables to my protein entree but doesn’t it feel like all the energy goes into the entree that you don’t really want to make a whole other recipe … Continue reading "Sautéed Ranch Bell Peppers"

Dinner FAST – Hamburger Salad

Steph Wagner

September 18, 2014

Hamburger Salad   Quick bariatric friendly dinner After weight-loss surgery, a deconstructed burger is common place. Having a lean hamburger without the bun can leave you full and satisfied for hours! As long as those bites are tiny!!!  When I had limited time to make and eat dinner before a meeting, I knew I had lean … Continue reading "Dinner FAST – Hamburger Salad"