I’m so excited to find this feature on MyFitnessPal that I’ve never taken the time to explore! Watch this video and I’ll show you how simple it is to put a recipe from this website (or any other recipe website) into your food journal. This is also going to make it easier for me to include protein and carbohydrate amounts of the top of recipe posts!
Bariatric patients – I cannot stress enough how much food journaling can impact your weight-loss journey. Even when you feel like you aren’t eating much or you’re doing fine, the accountability and the eye opening information food journal apps can bring make a HUGE difference in weight loss with your Gastric Sleeve, Band or Bypass. My favorite is MyFitnessPal for several reasons…but certainly for the one in this video!