Marinated Teriyaki Stovetop Chicken The weight loss surgery diet can get so boring and mundane. The idea of just chicken is not appealing, to anyone, but it is one of the best lean protein sources that yields weight loss results! Patients are often looking for ways to keep chicken moist and to keep it flavorful. … Continue reading "Marinated Teriyaki Stovetop Chicken"
Thin Sliced Grilled Steaks After the Bariatric liquid, pureed and soft diets are behind you, you might be ready to start considering beef and even, dare I say, steak?? Along with this recipe, for very thin sliced steaks, another recipes to try these Tasty Tiny Steak Bites as a way to start very small and very … Continue reading "Thin Sliced Grilled Steaks"
Paprika Yogurt Chicken Skewers I’ve always loved kebabs….for some reason they are so much more fun and elightful than just grilled chicken breast! Perhaps it’s the colors or the pretty display of smaller pieces of meat stacked together. You can add veggies so easily and create beautiful colors of marinated meats and veggies! Shrimp, steak, … Continue reading "Paprika Yogurt Chicken Skewers"
Black Bean Beef Burger If you’ve had baraitric surgery and you are past the pureed and soft phases of the diet – I’m guess you’ve often looked to burgers for a high protein meal. Why wouldn’t you? So easy to make and the flavors can vary hundreds of ways! In fact, in this post I … Continue reading "Black Bean Beef Burger"
Chimichurri Grilled Chicken Kebabs I’ve always loved kebabs….for some reason they are so much more fun and elightful than just grilled chicken breast! Perhaps it’s the colors or the pretty display of smaller pieces of meat stacked together. You can add veggies so easily and create beautiful colors of marinated meats and veggies! Shrimp, … Continue reading "Chimichurri Grilled Chicken Kebabs"
It’s mid May as I write this and that means one thing. The beginning of burger season. Aloha Hawaiian Burger! A fantastic weight loss surgery recipe. For bariatric patients, burgers are protein GOLD. You can make them 101 different ways with ground turkey, beef or chicken (and even shrimp or salmon) …make them FAST and stay … Continue reading "Aloha Hawaiian Burger – Weight Loss Surgery Recipe"
There are so many reasons to loved grilled asparagus…but the best of all is that you can add it to the grill when you’re making burgers, chicken or steaks! Just a few fresh ingredients and no extra time to have a delicious side dish with your entree. As always, remember to have two bites of … Continue reading "Grilled Asparagus"
What’s even better than a “one pot dinner?” A FOIL PACK dinner! You don’t even have to clean ONE pot! Aha! Plus when the weather is nice, you get to be outside for a moment and not use the kitchen (much)! I love foil pack meals. All your meats and veggies in a single foil … Continue reading "Barbecue Chicken and Veggies Foil Pack"
It’s burger season again around my parts! Really, I make burgers all year round. But there is something about the Spring time air and firing up the grill outside for the first time in months that says burger time! I love how creative burgers can be on a low carb diet. Burger patties are … Continue reading "Blue Cheese Stuffed Burgers"
When I think through my “quick and easy” weeknight meals, I often overlook burgers. But I really should stop that! For whatever reason, I think of burgers as time consuming. While they can be (especially ones that have lots of chopped veggies inside the patty…) a basic burger patty with a variation of toppings can … Continue reading "Swiss Mushroom Bun-less Burger | WLS Recipes"