Baked Chicken with Caesar Slaw

Steph Wagner

October 1, 2014

Baked Chicken with Caesar Slaw   Bariatric Friendly Recipe Some days you just want a classic meal. Classic Caesar with baked chicken. MmmmMmm. Other days you want to change it up and find something new! Planning ahead for meals makes it tricky to know what you will “feel like” in that moment, but that’s when … Continue reading "Baked Chicken with Caesar Slaw"

Dinner FAST – Hamburger Salad

Steph Wagner

September 18, 2014

Hamburger Salad   Quick bariatric friendly dinner After weight-loss surgery, a deconstructed burger is common place. Having a lean hamburger without the bun can leave you full and satisfied for hours! As long as those bites are tiny!!!  When I had limited time to make and eat dinner before a meeting, I knew I had lean … Continue reading "Dinner FAST – Hamburger Salad"

Bariatric Lunch Ideas and Recipes

Steph Wagner

August 15, 2013

Bariatric friendly lunch ideas to help you fill up on great tasting protein and keep your energy even through the day. Co-written with fellow bariatric dietitian Jackie Roth.