25 Bariatric Friendly Crockpot Recipes

Steph Wagner

October 1, 2015

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25 Bariatric Slow Cooker Recipes

25 bariatric slow cooker recipes from steph wagner bariatric dietitian on foodcoachme

High protein, low carb meals ready to eat when you are

This post is a blend of both free recipes and Premier Access Membership Content. Membership recipes will be noted. Find out why our members stay on track year round and reach their goals together using our resources and support! Click here for info. 

Although Fall is my FAVORITE time of year for warm and hearty slow-cooker meals…a good Crockpot® recipe is welcomed year round in my house. (Just last week it was 95 degrees out and we were eating a warm slow cooker dinner!)

These meals are perfect for post Gastric Sleeve, Bypass and Band patients because they are focusing primarily on protein and veggies are used for great flavor to add to the recipe. They also make a good amount of food which means you can have leftovers for lunches or dinner the next evening. If you’re cooking for the family – involve them in the meal planning process and don’t make two meals! Make something that can make them happy but keep you focused on protein.

Post-ops – be sure to take very small bites and eat slowly. Don’t drink with your meal and for 60 minutes after.

Free weight loss surgery teaching videos from bariatric dietitian. Best meal plan after surgery, the truth about carbs and how to strengthen your willpower

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1. Tex Mex Chicken


2. Greek Chicken Chili (Premier Access Recipe)


3. Pulled BBQ Chicken (Premier Access Recipe)


4. Sloppy Joe Bowl


5. Everything but the Sink Chili


6. Easy BBQ Pulled Pork


7. Steak and Tomatoes


8. Cheese Steak & Peppers


11. Green Chile Chicken (Premier Access Recipe)


12. Goat Cheese & Red Pepper Stuffed Chicken Breasts (Premier Access Recipe)


13. Pork and Tomatillo Chili (Premier Access Recipe)



15. Barbecue Turkey Chili


16. Cheeseburger Chili (Premier Access Recipe)


17. Greek Chicken


18. Salsa Verde Chicken Chili (Premier Access Recipe)


19. Smokey Chipotle Chicken Chili (Premier Access Recipe)


20. Pork Tenderloin with Banana Peppers


21. Buffalo Meatballs (Premier Access Recipe)


22. Spinach & Turkey Meatballs (Premier Access Recipe)


23. Honey Mustard Pork 


24. Italian Chicken Thighs with Carrots


25. Thick & Hearty Cowboy Stew (Premier Access Recipe)

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8 thoughts on “25 Bariatric Friendly Crockpot Recipes”

  1. I need help knowing how to do this new lifestyle as a hairdresser. In my job, it’s often difficult to eat at set times, as the daily schedule can make it hard to plan for the day. Any tips or suggestions?

  2. I would eat a protein based meal before work, pack a protein bar for work and another protein based meal after work. I would make drinking water while working as much of a priority as possible, in between clients for sure. Eat your first meal within 60-90 minutes of waking and try not to go more than 5 hours without eating – even if that’s different each day. Don’t drink with your meal and for 60 minutes after and then get going again on fluids to help control your hunger. That’s my best suggestion for now without knowing you better! Good luck!

  3. Hi Debra! The recipes are linked to name of the recipe. Click on the underlined named of the recipe and it will take you to the recipe you are looking for. You can also click the photos!

  4. I understand Uggie! Although having a membership service it what allows me to work from home and create recipes for this website. I certainly wish I could do it all for free! I do not have any ads on my site (you may have noticed not annoying pop up banners!) Membership is free for the first two weeks so you could certainly sign up, take all the recipes you wanted and then cancel. I would hope you enjoyed it enough to stay around but you can cancel no questions asked! Wishing you all my best, Steph :)

  5. Thank you for your comment and for noticing we don’t have ads, Laurie! I’m so glad you’re having a good experience!

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