25 Bariatric Friendly Weeknight Meals
25 Bariatric Friendly Weeknight Meals
Dinner ideas after Gastric Sleeve, Bypass, Duodenal Switch high in protein and quick to cook
Not just 25 bariatric friendly weeknight meals….over 600 Recipes on Bariatric Food Coach!
This blog was actually more difficult to create than I thought. Why? Because ALL THE RECIPES I POST ARE WEEKNIGHT MEALS! Ahem. What I mean to say is, it was really hard to pick 25!
Some recipes are reserved for Premier Access Members. We’d love to have you! Membership unlocks absolutely everything including menus, custom meal planner, video courses, live calls and so much more.
Without further delay, here are 25 Bariatric Friendly Weeknight Meals!
Note: these are not slow cooker meals..because that’s another blog altogether!
3. Buffalo Turkey Stuffed Peppers – Members Recipe
6. White Enchilada Zucchini Boats – Members Recipe
7. Sun Dried Tomato & Feta Baked Chicken
8. Smokey Chipotle Chicken Chili – Members Recipe
10. Roasted Fish and Veggies – Members Recipe
11. Quick Rosemary Pork Medallions – Member Recipe
13. Salmon Burgers – Membership Recipe
15. Classic Cobb Lettuce Wraps – Membership Recipe
16. Balsamic & Garlic Pork Tenderloin
18. California Burger – Members Recipe
19. Honey Mustard Grilled Chicken
20. Sloppy Joe Bowl – Members Recipe
21. Garlic & Basil Shrimp and Tomatoes
22. Baked Chicken with Caesar Slaw – Membership Recipe
24. Pork Tenderloin with Sun-Dried Tomatoes – Membership Recipe
25. Spiced Yogurt Marinated Chicken – Membership Recipe
looking for Bariatric Gluten-free recipes for 4 servings
@Marianne Taylor you’re in a great place! All the recipes on here are bariatric friendly and the great majority are for 4 servings. Many recipes are gluten free by nature of being high protein, low carb recipes. Not all of them are marked as gluten free. You would just double check ingredients that might sneak gluten in them but because I do use breads or pastas there is a low risk of gluten ingredients. https://www.bariatricfoodcoach.com/recipe-grid/
Looking for easy recipes for one person. Don’t like reheated leftovers.
Would love Bariatric recipes .They would help to keep me on track with my weight loss.