Some of you may think I’m crazy for this….but I’m thankful I’ve struggled with my weight. I know it’s tempting to think of friends or family members that can eat what they want and not gain weight and wish you could for one day have it not matter. And I get that. I also know that … Continue reading "Why I’m Glad I’ve Struggled with my Weight"
New product review! Most people have heard of “P3 Packs” for a quick and easy protein snack…or even lunch. My feelings with P3 Packs have traditionally been this: you have to watch the fat intake! Especially the packs with cheese that is not reduced fat and a larger serving of nuts than I would recommend. Too much … Continue reading "Product Review: P3 Chicken Packs"
25 Bariatric recipes for the crockpot. Easy recipes focused on protein for patients after Gastric Sleeve, Bypass or DS.
What’s similar…and different..between the Paleo Diet and the Post-Op Weight Loss Surgery Diet?? Watch and find out! Click here to Subscribe to the Food Coach Me ! Video Transcript: Paleo vs WLS Diet Hi, it’s Steph Wagner, Bariatric Dietitian here on FoodCoach.Me If you’ve heard of the Paleo diet, you’ve probably noticed how … Continue reading "Video: Paleo Diet vs Postop Weight-Loss Surgery Diet"
Gastric Sleeve, Banding and Bypass Patients! You need this recipe!!! Just 2 ingredients can save you from total chaos at any food-focused event. Bring your own veggie tray and put together a Greek Yogurt based dip for a healthy escape from other tempting foods at the party. Plus…everyone will love you for it!
Many patients who start the process towards weight-loss surgery will require a pre-op diet. But programs differ so much, you can bet the diets will too! Several programs will require you to lose weight before you can get schedule for surgery. In my opinion, these are the best of the best programs. But why would … Continue reading "Preop Weight Loss Surgery Diets"
Welcome to the latest FoodCoachMe video series!!! If you battle with stress eating – or any other emotion based eating – this is the series for you. Having weight-loss surgery is certainly a wonderful tool and can help combat eating for non-hunger in the earlier months after surgery, but unfortunatley, if the root of the … Continue reading "Beating Stress Eating Video Series"
OH sweet relief. I have been SO thankful to have lived in the second trimester these recent months. After quite the run for my money in the first trimester, round two felt {almost} like a breeze. Sure it’s been a little more difficult to get comfortable for sleep and yes I run out of gas much faster … Continue reading "WLS and Pregnancy – 2nd Trimester"
A little while back I posted a blog/letter to my Weight Loss Surgery Friends. I’m always so moved and motivated by my very own patients and the sacrifices they make to live a healthier life for themselves and their loved ones. This time I want to take a moment and address the supportive spouse of … Continue reading "To the Supportive Spouse of the WLS Patient"
Behavior Modifying Tactics With America’s constant rise in Obesity and Diabetes, there are an amazing amount of theories on weight loss tactics. Some theories focus on small consistent changes that feel practical. Others take a deeper look, looking more holistically on how to change behaviors long term. While I certainly have my bias to what works … Continue reading "“Mindful Eating” for Weight Loss Success"
