• After the Honeymoon: Managing Regain after Surgery

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    video course image thumbnail after the honeymoon managing regain after bariatric surgery

    Let's normalize weight fluctuations after surgery. The honeymoon may be over, but the journey has just begun! It's time to step into the long-term benefits of your bariatric surgery. Heck no it's not too late!

  • Hunger and Bariatric Surgery

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    Video course Hunger and Bariatric Surgery on Bariatric Food Coach

    This course covers the biology of hunger, how surgery changes things and daily habits that help control hunger and therefore better results in weight loss.

  • Reading Nutrition Labels for WLS

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    video course on foodcoachme reading nutrition labels after weight loss surgery

    Nutrition labels can become very intimating, especially after a weight loss surgery. How do you know if something has too much sugar? How much protein should it have? How can you know what to buy without spending all day at the grocery store? This video series includes 7 videos to answer these questions on products from protein supplements, pre-prepared meals, side dishes, condiments, snacks, beverages and more. Find out more about video courses for bariatric surgery patients at Disclaimer: This website and video content is intended to be used as education and information, not medical advice. Please visit your surgeons office annually.

  • Cooking for One After Bariatric Surgery | WLS Video Course

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    Cooking for One Bariatric Surgery Video Series | Weight Loss Surgery Recipes | FoodCoachMe

    Needs tips and ideas on how to cook for one person after a weight loss surgery? Join me in this six part video series with recipes, cooking methods, cooking tools and how to use technology when cooking for one after weight loss surgery.

  • WLS Patient's At Home Workout Series

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    Weight Loss Surgery Workout Videos that you can do at home! They aren't totally beginner because let's be honest - High Intensity Interval Training and Tabata are not easy! But if you are ready to take your exercise to the next level but for 20 minutes at home - these are a great resource!

    Join me and Certified Exercise Instructor Jenn Marasco in my basement for a series of four workout sessions! Jenn uses HIIT (high intensity interval training) and Tabata to work several muscle groups. I love her recommendation to work YOUR hardest at YOUR level.