How to Get the Most out of Bariatric Surgery
Learn how to use video courses and enjoy three helpful videos from Steph on nutrition after surgery. Includes Best Meal Plan after WLS, The Truth about Carbs and Back to Basics.
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After the Honeymoon: Managing Regain after Surgery
Let's normalize weight fluctuations after surgery. The honeymoon may be over, but the journey has just begun! It's time to step into the long-term benefits of your bariatric surgery. Heck no it's not too late!
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Hunger and Bariatric Surgery
This course covers the biology of hunger, how surgery changes things and daily habits that help control hunger and therefore better results in weight loss.
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Emotional Eating and Bariatric Surgery
Real hunger or emotional hunger? When the 'Hunger and Bariatric Surgery' course has left some questions like "what about stress eating" this is the course for you.
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How to Succeed With Gastric Sleeve
How to Succeed with Gastric Sleeve Four lesson video series on how to get the most out of you Gastric Sleeve Surgery Whether you are considering having a sleeve, about to have a sleeve or had your sleeve years ago…this is a great course for getting back to the basics on what your surgery is … Continue reading "How to Succeed With Gastric Sleeve"
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How to Succeed with Gastric Bypass
Whether you are considering having a gastric bypass, about to have a bypass or had your bypass years ago…this is a great course for getting back to the basics on what your surgery is and how to get the MOST out of it. In this course we’ll cover: A recap of how anatomy is different … Continue reading "How to Succeed with Gastric Bypass"
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Exercise and the Bariatric Diet
How and when to change the bariatric diet for a new exercise routine can be confusing. Consider your goal in your exercise and review how metabolism works during exercise.
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The Do's and Don'ts of Protein
It's no surprise that protein is essential to success after a bariatric surgery. However, common misconceptions about protein, where you should get it from and how much to have can actually slow down weight-loss.
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Reading Nutrition Labels for WLS
Nutrition labels can become very intimating, especially after a weight loss surgery. How do you know if something has too much sugar? How much protein should it have? How can you know what to buy without spending all day at the grocery store? This video series includes 7 videos to answer these questions on products from protein supplements, pre-prepared meals, side dishes, condiments, snacks, beverages and more. Find out more about video courses for bariatric surgery patients at www.foodcoach.me Disclaimer: This website and video content is intended to be used as education and information, not medical advice. Please visit your surgeons office annually.
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Cooking for One After Bariatric Surgery | WLS Video Course
Needs tips and ideas on how to cook for one person after a weight loss surgery? Join me in this six part video series with recipes, cooking methods, cooking tools and how to use technology when cooking for one after weight loss surgery.