Healthy Holidays after Bariatric Surgery
Take a moment to hear Steph's thoughts on how to enjoy the holiday season without letting it get the best of you.
Courses
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Exercise and the Bariatric Diet
How and when to change the bariatric diet for a new exercise routine can be confusing. Consider your goal in your exercise and review how metabolism works during exercise.
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Getting Back on Track
The unthinkable has happened. You’ve gained weight after weight-loss surgery. The very thing you thought you would never do. The thing you swore to never let happen to you.
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How to Succeed With Gastric Sleeve
How to Succeed with Gastric Sleeve Four lesson video series on how to get the most out of you Gastric Sleeve Surgery Whether you are considering having a sleeve, about to have a sleeve or had your sleeve years ago…this is a great course for getting back to the basics on what your surgery is … Continue reading "How to Succeed With Gastric Sleeve"
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WLS Patient's At Home Workout Series
Join me and Certified Exercise Instructor Jenn Marasco in my basement for a series of four workout sessions! Jenn uses HIIT (high intensity interval training) and Tabata to work several muscle groups. I love her recommendation to work YOUR hardest at YOUR level.
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How to Succeed with Gastric Bypass
Whether you are considering having a gastric bypass, about to have a bypass or had your bypass years ago…this is a great course for getting back to the basics on what your surgery is and how to get the MOST out of it. In this course we’ll cover: A recap of how anatomy is different … Continue reading "How to Succeed with Gastric Bypass"
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Reading Nutrition Labels for WLS
Nutrition labels can become very intimating, especially after a weight loss surgery. How do you know if something has too much sugar? How much protein should it have? How can you know what to buy without spending all day at the grocery store? This video series includes 7 videos to answer these questions on products from protein supplements, pre-prepared meals, side dishes, condiments, snacks, beverages and more. Find out more about video courses for bariatric surgery patients at www.foodcoach.me Disclaimer: This website and video content is intended to be used as education and information, not medical advice. Please visit your surgeons office annually.
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The Do's and Don'ts of Protein
It's no surprise that protein is essential to success after a bariatric surgery. However, common misconceptions about protein, where you should get it from and how much to have can actually slow down weight-loss.
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Cooking for One After Bariatric Surgery | WLS Video Course
Needs tips and ideas on how to cook for one person after a weight loss surgery? Join me in this six part video series with recipes, cooking methods, cooking tools and how to use technology when cooking for one after weight loss surgery.
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The Top 10 Reasons for Weight Re-Gain After Bariatric Surgery
Unfortunately, weight -regain is a real thing. But how does this happen??