Let's normalize weight fluctuations after surgery. The honeymoon may be over, but the journey has just begun! It's time to step into the long-term benefits of your bariatric surgery. Heck no it's not too late!
This course covers the biology of hunger, how surgery changes things and daily habits that help control hunger and therefore better results in weight loss.
Real hunger or emotional hunger? When the 'Hunger and Bariatric Surgery' course has left some questions like "what about stress eating" this is the course for you.
How and when to change the bariatric diet for a new exercise routine can be confusing. Consider your goal in your exercise and review how metabolism works during exercise.
It's no surprise that protein is essential to success after a bariatric surgery. However, common misconceptions about protein, where you should get it from and how much to have can actually slow down weight-loss.
Nutrition labels can become very intimating, especially after a weight loss surgery. How do you know if something has too much sugar? How much protein should it have? How can you know what to buy without spending all day at the grocery store? This video series includes 7 videos to answer these questions on products from protein supplements, pre-prepared meals, side dishes, condiments, snacks, beverages and more. Find out more about video courses for bariatric surgery patients at www.foodcoach.me Disclaimer: This website and video content is intended to be used as education and information, not medical advice. Please visit your surgeons office annually.
Needs tips and ideas on how to cook for one person after a weight loss surgery? Join me in this six part video series with recipes, cooking methods, cooking tools and how to use technology when cooking for one after weight loss surgery.
Join me and Certified Exercise Instructor Jenn Marasco in my basement for a series of four workout sessions! Jenn uses HIIT (high intensity interval training) and Tabata to work several muscle groups. I love her recommendation to work YOUR hardest at YOUR level.
The video lessons below are not necessarily related into a ‘course’ like the others on the website. Instead, these are quick videos answering commonly asked questions!
Take a moment to hear Steph's thoughts on how to enjoy the holiday season without letting it get the best of you.
