Introduction Video Course
Learn how to use video courses and enjoy three helpful videos from Steph on nutrition after surgery. Includes Best Meal Plan after WLS, The Truth about Carbs and Back to Basics.
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Healthy Holidays after Bariatric Surgery
Take a moment to hear Steph's thoughts on how to enjoy the holiday season without letting it get the best of you.
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How to Succeed With Gastric Sleeve
How to Succeed with Gastric Sleeve Four lesson video series on how to get the most out of you Gastric Sleeve Surgery Whether you are considering having a sleeve, about to have a sleeve or had your sleeve years ago…this is a great course for getting back to the basics on what your surgery is … Continue reading "How to Succeed With Gastric Sleeve"
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How to Succeed with Gastric Bypass
Whether you are considering having a gastric bypass, about to have a bypass or had your bypass years ago…this is a great course for getting back to the basics on what your surgery is and how to get the MOST out of it. In this course we’ll cover: A recap of how anatomy is different … Continue reading "How to Succeed with Gastric Bypass"
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Hunger and Bariatric Surgery
This course covers the biology of hunger, how surgery changes things and daily habits that help control hunger and therefore better results in weight loss.
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Emotional Eating and Bariatric Surgery
Real hunger or emotional hunger? When the 'Hunger and Bariatric Surgery' course has left some questions like "what about stress eating" this is the course for you.
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Exercise and the Bariatric Diet
How and when to change the bariatric diet for a new exercise routine can be confusing. Consider your goal in your exercise and review how metabolism works during exercise.
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The Do's and Don'ts of Protein
It's no surprise that protein is essential to success after a bariatric surgery. However, common misconceptions about protein, where you should get it from and how much to have can actually slow down weight-loss.
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Getting Back on Track
The unthinkable has happened. You’ve gained weight after weight-loss surgery. The very thing you thought you would never do. The thing you swore to never let happen to you.
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Reading Nutrition Labels for WLS
Nutrition labels can become very intimating, especially after a weight loss surgery. How do you know if something has too much sugar? How much protein should it have? How can you know what to buy without spending all day at the grocery store? This video series includes 7 videos to answer these questions on products from protein supplements, pre-prepared meals, side dishes, condiments, snacks, beverages and more. Find out more about video courses for bariatric surgery patients at www.foodcoach.me Disclaimer: This website and video content is intended to be used as education and information, not medical advice. Please visit your surgeons office annually.