Emotional Eating and Bariatric Surgery
Real hunger or emotional hunger? When the 'Hunger and Bariatric Surgery' course has left some questions like "what about stress eating" this is the course for you.
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Frequently Asked Questions - Stand Alone Videos
The video lessons below are not necessarily related into a ‘course’ like the others on the website. Instead, these are quick videos answering commonly asked questions!
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Introduction Video Course
Learn how to use video courses and enjoy three helpful videos from Steph on nutrition after surgery. Includes Best Meal Plan after WLS, The Truth about Carbs and Back to Basics.
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Hunger and Bariatric Surgery
This course covers the biology of hunger, how surgery changes things and daily habits that help control hunger and therefore better results in weight loss.
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Healthy Holidays after Bariatric Surgery
Take a moment to hear Steph's thoughts on how to enjoy the holiday season without letting it get the best of you.
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Exercise and the Bariatric Diet
How and when to change the bariatric diet for a new exercise routine can be confusing. Consider your goal in your exercise and review how metabolism works during exercise.
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Getting Back on Track
The unthinkable has happened. You’ve gained weight after weight-loss surgery. The very thing you thought you would never do. The thing you swore to never let happen to you.
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How to Succeed With Gastric Sleeve
How to Succeed with Gastric Sleeve Four lesson video series on how to get the most out of you Gastric Sleeve Surgery Whether you are considering having a sleeve, about to have a sleeve or had your sleeve years ago…this is a great course for getting back to the basics on what your surgery is … Continue reading "How to Succeed With Gastric Sleeve"
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WLS Patient's At Home Workout Series
Join me and Certified Exercise Instructor Jenn Marasco in my basement for a series of four workout sessions! Jenn uses HIIT (high intensity interval training) and Tabata to work several muscle groups. I love her recommendation to work YOUR hardest at YOUR level.
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How to Succeed with Gastric Bypass
Whether you are considering having a gastric bypass, about to have a bypass or had your bypass years ago…this is a great course for getting back to the basics on what your surgery is and how to get the MOST out of it. In this course we’ll cover: A recap of how anatomy is different … Continue reading "How to Succeed with Gastric Bypass"