Get Focused Challenge FAQs

Steph Wagner

September 23, 2020

Get Focused Challenge FAQs

 

 

Video clips with answers to common questions for the Get Focused Challenge on Bariatric Food Coach

 

Fall 2020 Challenge runs October 5th to November 1st

 

Become a Member

 


 

Resources mentioned in the videos:

 
Link to Goal Tracker

Link to meal plans page

Link to member resources

Blog on Reset Diets

No Protein Shake Reset Diet

*Accountability Groups are for current members. If you are a current member, email me for the enrollment link: steph@bariatricfoodcoach.com

 

Other Common Questions

 
Do I need to be on Facebook?

📲No, Facebook is not a requirement.

🖥We do have a closed Facebook group for members but all challenge emails arrive via email and materials are posted on the website. You can engage with other members in a Baritastic small group if you have the free app. All live calls take place in Zoom and not on Facebook. Calls will be recorded and available on the website after the call.

Do I need to use Baritastic?

👍You do not need to use Baritastic as your food journal if you prefer another app. You DO need to have the app if you want to engage in a small group. Groups are much like being in a group text and it is only available inside the app. Click here to sign up for a group.

🍓Baritastic displays your first name and the first initial of your last name. It also displays how many days in a row you have logged, how many ounces and protein you have logged. If you use another journals those numbers will be zero. This is not a problem just an FYI!

What is the challenge exactly?

To keep it simple – the challenge is picking ONE goal for yourself to get focused on.

You will download and print a goal tracker form, pick ① food goal and ① exercise goal.

Thursday, October 1st at 7:30pm Central I will host a Goal Setting Workshop to help you settle in on the goal for you.  This will be recorded and available on Friday morning.

Live Calls and Other Resources

Outside of the Goal Setting Workshop, all other live calls will be Sunday evenings at 7:30pm Central.

There will only be one time offering for this challenge. Recorded calls and other FAQ videos will be on the challenge page. Meal plans will be on the meal plans page.

The challenge page will go live the week prior to our start and will be visible to all current members.

 Current Members

 
If you are a member and need help finding anything or have a question, email me at steph@bariatricfoodcoach.com

You can also look over the Members Resources page for more locked content.

Members do not need to take any action to be enrolled in the challenge. All members will receive emails and have access to the challenge page!

 

Becoming a Member

 
If you are not a current member but want to join us in the Get Focused Challenge, sign up today and you’ll be ready to go for our Goal Setting Session on October 1st at 7:30pm and for the start to the challenge on October 5th!

Become a Member

2 thoughts on “Get Focused Challenge FAQs”

  1. @Yesha Brighton
    You don’t need to do anything to join the challenge – all members are automatically enrolled and sent the challenge information!
    I sent you the link to the challenge page and the goal tracker if you don’t have that already!
    Don’t hesitate to let me know if you have any questions.
    Steph :) 

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