March 2021 Member Live Chat

Steph Wagner

March 22, 2021

March 2021 Monthly Member Live Chat


Once a month bariatric chat for members of bariatric food coach with dietitian steph wagner


Answering questions including lunch ideas, batch cooking and stress eating


Resources mentioned in the live call:

question text safe cleanse or detox after weight loss surgery

Help! I need to do a reset (blog)

No Shake Reset (blog)

Getting Back on Track (member video course)

blog question does anyone batch cook and freeze

Lessons 1 and 2 in Cooking for One Video Course (talks about cooking and freezing small portions using a silicone muffin pan)

Pampered Chef® freezer bowl set


Batch Cooking Members Guide

Batch Cook Grilling

lunch ideas after bariatric surgery

Shrimp Ceviche

Tropical Shrimp Ceviche

Greek Bento Box

Quick Beef and Vegetable Stoup

Southwest Chicken Salad

Greek Chicken Salad

BLT Chicken Salad

Batch Cook Grilling

Costco Skewers

Mr Tortilla 

freezer meals after bariatric surgery

Freezer Meals Guide

stress eating at work after bariatric surgery

Stress Eating Video Course

Peppermint Oil mentioned by a member on the call

Listerine Strips

Sugar Free Mentos Gum

nutrition facts for bariatric products

Nutrition Label Cheat Sheet

Reduced fat cheese is typically 6 grams of fat

The harder cheese are lower fat than softer cheese

A special thanks to members who joined us live and for those watching the replay!

Find out about the Bariatric Food Coach Membership and you’ll have access to our monthly chats, submitting your questions and engaging with others!

Calls take place the third Sunday of each month at 7:30pm Central. A zoom link is emailed to active members the days leading up to the call. Click here for any questions.  

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