March 2021 Monthly Member Live Chat
Answering questions including lunch ideas, batch cooking and stress eating
Resources mentioned in the live call:
Help! I need to do a reset (blog)
No Shake Reset (blog)
Getting Back on Track (member video course)
Batch Cooking Members Guide
Peppermint Oil mentioned by a member on the call
Sugar Free Mentos Gum
Reduced fat cheese is typically 6 grams of fat
The harder cheese are lower fat than softer cheese
A special thanks to members who joined us live and for those watching the replay!
Find out about the Bariatric Food Coach Membership and you’ll have access to our monthly chats, submitting your questions and engaging with others!
Calls take place the third Sunday of each month at 7:30pm Central. A zoom link is emailed to active members the days leading up to the call. Click here for any questions.