Bariatric Cookbook – Best Fork Forward
Easy Preparation. ~ Simple Ingredients ~ Delicious Healthy Results.
I believe that cooking should be fun-yet realistic! We all have busy lifestyles and demanding schedules. For that reason, the recipes I make take an average of 20 to 30 minutes and only 5 to 8 ingredients.
All recipes are protein based, low-carb and perfect for Bariatric Surgery patients to lose weight and feel their best. The cookbook focuses on easy dinners including sections on beef, chicken, turkey, pork, fish, eggs and veggies.
In this video Steph explains can help you achieve weight loss success, by providing recipes that are less than 6 ingredients, take less than 30 minutes to prepair, and fit within the bariatric guidlines. The book is divided by beef, pork, chicken, turkey, and vegetables.
Steph Wagner is a superb dietitian...Her recipes are practical, easy to prepare, and delicious. This book is a must read for anyone who wants to lose weight, eat right- and enjoy the process.
―Hamilton S. Le, MD, FACS, Medical Director, Bariatric Surgeon, INTEGRIS Weight Loss Center