Soft and Pureed Recipes After Bariatric Surgery

Steph Wagner

May 11, 2017

Soft and Pureed Recipes After Bariatric Surgery

Soft and Pureed Recipes After Bariatric Surgery


If you are in the Pureed or Soft phase diet after Bariatric Surgery OR are preparing to be…these recipes are for you! By all means – please COMPARE your programs recommendations to the ingredients used in these recipes. Every program differs and it’s best to follow your own surgeon’s guidelines!! All recipes have been written by myself – a bariatric dietitian. Disclaimer: all the information provided on is meant to be used as education and information, not medical advice. Please visit your surgeons office annually.

All the sweet tastes of the liquid diet gets old. And the lack of texture is enough to make any new post-op feel like you’re going to go crazy. Enjoy a look through several different recipes to help get your wheels turning on how you can make your soft diet not only bearable, but actually a little enjoyable!


Click on the image and the recipe page will open. Recipes with the small black icon in the top left corner are reserved for Premier Access Members. Find out why people join…and stay…for their weight loss surgery journey!

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Did you know members have access to written meal plans, an interactive meal planner, educational video courses and a private Facebook group. Find out more about membership here!

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Buffalo Chicken Salad

Chicken Lasagna Bowl *Members Recipe

Chocolate Protein Pudding

Cream of Mushroom Chicken Thighs

Creamy Deviled Eggs

Deviled Egg Veggie Dip

Enchilada Eggs

Flakey Lemon Garlic Fish *Members Recipe

Fried Eggs on Parmesan Crust

Instant Pot Boiled Eggs

Italian Chicken Thighs

Italian Poached Eggs

Lemon Pepper Chicken Salad *Members Recipe

Lemon Pepper Tilapia

Lemon Ricotta *Members Recipe

Lemon Rosemary Chicken Thighs

Mexican Deviled Eggs

Oven Baked Ricotta

Pan Seared Tilapia

Pureed Salsa and Beans

Refried Bean Bowl *Members Recipe

Ricotta Protein Pancake *Members Recipe

Salmon Cakes *Members Recipe

Salmon Ricotta Omelette *Members Recipe

Soft Mexican Chicken Salad

Tuscan Tuna Salad


5 thoughts on “Soft and Pureed Recipes After Bariatric Surgery”

  1. I had gastric bypass 7 years ago and I have gained approx 50lbs back from my lowest weight. I would really like to lose at least 30lbs and figure out how to tighten the saggy skin on my stomach

  2. @Betty you are in the right place! This site is focused on patients needing tools and encouragement for the years after WLS. For you I would recommend my Back on Track course for members. This is a great place to get started and membership also allows you and I to get connected as well as our closed Facebook group to connect with others who are losing regain! Here is the link to find out more about membership

  3. Thank you so much for these FABULOUS recipes!! I’m 2 weeks post-op and looking forward to trying some of these tasty ideas!! ❤


  4. Hello,
    I live in Salem Oregon and am so excited to try your recipes !! I am 4 weeks post RNY Gastric Bypass surgery. My highest weight was 368.
    SW 299
    CW 275
    GW 180

    Thank you for all you are doing to help me be successful!!!
    ~ Joni

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