Sautéed Ranch Bell Peppers

Steph Wagner

September 20, 2017

Sautéed Ranch Bell Peppers

Sautéed Ranch Bell Peppers | Bariatric Recipes | FoodCoach.Me

Bariatric surgery patient or not….the hunt for healthy vegetable side dishes that aren’t canned green beans is a real struggle.

I love adding vegetables to my protein entree but doesn’t it feel like all the energy goes into the entree that you don’t really want to make a whole other recipe for a side dish?

I’m all about an easy side veggie and usually use my microwave steamer to steam frozen green beans or baby carrots. Even a bag of pre-chopped cauliflower steamed in the microwave, drained, add salt and pepper and some Laughing Cow Cheese and use a hand blender for creamy mashed cauliflower fast! More details here if you need them.

Bell peppers are another favorite of mine. I usually opt to just do the slicing myself but you can buy pre-sliced bell peppers are most grocery stores and there is no judgement for getting the easy option!

All I did this time around was added some extra flavor with Ranch seasoning. I made this recipe the first time and added the ranch while it was cooking but the flavor wasn’t as strong. I think it stayed in the pan more than adhered to my peppers! I suggest adding the Ranch after sautéing the peppers.

 

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Sautéed Ranch Bell Peppers
Sautéed Ranch Bell Peppers | Bariatric Recipes | FoodCoach.Me
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Course Vegetables
Cuisine American, Stove Top
Servings
servings
Course Vegetables
Cuisine American, Stove Top
Servings
servings
Sautéed Ranch Bell Peppers | Bariatric Recipes | FoodCoach.Me
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Heat a nonstick skillet to medium high heat. Spray with light cooking spray or olive oil.
  2. Add bell peppers and cook, stirring occasionally, until tender. About 10 minutes. Remove from heat to medium bowl.
  3. Add ranch seasoning, salt and pepper. Toss together and serve.
Recipe Notes

This recipe makes 4 servings. Each serving provides an estimated 0 grams protein, 3 grams carbohydrates and 3 grams fat.

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