Bruschetta Topped Grilled Steaks

Steph Wagner

June 10, 2014

Bruschetta Topped Grilled Steaks

 

Bruschetta Topped Steaks - Low Carb and Bariatric Friendly

I’ve always loved the flavor of bruschetta. This is the tomato, basil and balsamic vinegar mixture that is usually served over small pieces of bread. The tomato mixture is so simple to put together and provides so much fresh flavor that I’ve used it for many, many low carb meals! Top it on chicken, fish, steak, etc. In fact…I have…many times! Don’t believe me??! Check out these recipes:

Bruschetta Pork Chops

Bruschetta and Cheese Chicken Bake

Bruschetta Grilled ChickenĀ 

Oh yeah, and I made a grilled Salmon with Bruschetta topping this past week which will post soon :) #bruschettaobsession

*Time saver tip: get steak on the grill and start chopping veggies for bruschetta while it’s cooking.

*Flavor enhancing tip: place the tomatoes in foil and add them to the grill while steak cooks!

TomatoesonGrill

 

Bruschetta Topped Steaks - Low Carb and Bariatric Friendly

Bruschetta Topped Grilled Steaks

Course: Main Dish
Cuisine: American, Italian
Servings: 4 servings
Calories: 162kcal
Author: Steph Wagner
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Ingredients

  • 1/2 tsp paprika
  • 1/2 tsp each salt & pepper
  • 1/4 tsp Cajun seasoning
  • 1 lb lean cut of steak (flank, sirloin, porterhouse, round)
  • 2 roma tomatoes, seeded and diced
  • 2 tbsp fresh basil, chopped
  • 1/4 cup sweet onion, chopped
  • 1 clove garlic, minced

Instructions

  • Preheat grill to medium-high heat.
  • Combine paprika, salt, pepper and cajun seasoning in a small bowl. Rub mixture evenly over steak. Place steak on grill and close the lid. Set a time for 4 minutes.
  • Flip steak and grill another 4 minutes (or until desired doneness depending on thickness of steak). Remove from grill and let stand 5 minutes.
  • Combine remaining ingredients in a medium bowl. Scoop bruschetta on top of steaks and serve.

Nutrition

Serving: 3oz | Calories: 162kcal | Carbohydrates: 2g | Protein: 25g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 69mg | Sodium: 358mg | Potassium: 509mg | Fiber: 1g | Sugar: 1g | Vitamin A: 496IU | Vitamin C: 5mg | Calcium: 35mg | Iron: 2mg
Nutrition Facts
Bruschetta Topped Grilled Steaks
Amount Per Serving (3 oz)
Calories 162 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 69mg23%
Sodium 358mg16%
Potassium 509mg15%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 25g50%
Vitamin A 496IU10%
Vitamin C 5mg6%
Calcium 35mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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