Chicken Breakfast Sausage – Bariatric Recipes

Steph Wagner

February 23, 2014

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Chicken Breakfast Sausage

Bariatric friendly breakfast recipe with no eggs: chicken breakfast sausage patties

 

Chicken Breakfast Sausage | Bariatric Recipes | FoodCoach.Me

 

Yes, you can make your own breakfast sausage!

Did you know it’s actually quite easy to make your own breakfast sausage? You can also get even better flavors than the prepackaged varieties AND cut your fat content down.

Bariatric surgery patients – this is perfect for your breakfast dilemma! Especially if you can’t stand eggs…but it does pair well with eggs if that’s no problem for you :)

These patties reheat wonderfully so save them in the fridge or even the freezer and enjoy them through the week.

I’ve seen several recipes which means you can get creative! Swap out apple for jalapeno! I feel this is genius! For one, the cost savings of making your own breakfast sausage is great. Secondly, the freshness of these ingredients and flavors is incredibly noticeable. Third, even turkey sausage always seems to have a bit of grease to it or feels too processed or high in sodium for me to feel real confident in the choice.

But this meal feels incredibly healthy. I know exactly what’s going into the pot and the flavor and texture is phenomenal! I highly recommend making these and serving with eggs. We’ve had them the past few mornings and are happy campers!

For another egg free breakfast idea still focused on protein, try these bariatric friendly protein pancakes!

Banana Nut Protein Pancakes - Bariatric Friendly Recipe!

Chicken Breakfast Sausage | Bariatric Recipes | FoodCoach.Me

Chicken Breakfast Sausage - Bariatric Recipes

Course: Breakfast
Cuisine: American, Oven Baked
Servings: 6 servings
Calories: 141kcal
Author: Steph Wagner
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Ingredients

  • 1 lb ground chicken ground turkey okay
  • 1 cup diced apple ex: Fuji
  • 1 tbsp dried thyme
  • 3 tbsp chopped fresh parsley
  • 2 tbsp dried oregano
  • 1 clove garlic, pressed or minced
  • 1 tsp each salt and pepper

Instructions

  • Heat oven to 425 F. Add apples, thyme, parsley and oregano to a skillet on medium high heat. Add garlic, salt and pepper. Heat for about 6 minutes until apples are soft. Remove from heat and let cool.
  • Add ground chicken to a mixing bowl. Add apple mixture and combine well.
  • Form 12 balls of the meat (I used a cookie scoop) and place on a large baking sheet. Then mash the ball down on the cookie sheet to make it a thin patty.
  • Bake for 25 minutes. Remove from oven and let cool slightly. Serve immediately or put in the refrigerator for a fast breakfast!

Nutrition

Serving: 2patties | Calories: 141kcal | Carbohydrates: 5g | Protein: 14g | Fat: 8g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 435mg | Potassium: 457mg | Fiber: 2g | Sugar: 2g | Vitamin A: 233IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 2mg
Nutrition Facts
Chicken Breakfast Sausage - Bariatric Recipes
Amount Per Serving (2 patties)
Calories 141 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 65mg22%
Sodium 435mg19%
Potassium 457mg13%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 14g28%
Vitamin A 233IU5%
Vitamin C 4mg5%
Calcium 49mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

7 thoughts on “Chicken Breakfast Sausage – Bariatric Recipes”

  1. Hello, are calorie counts accessible for recipes on this site? Maybe they are there somewhere and I am missing them? Thank you

  2. @Allison I apologize for my delay in responding!!! Many of the recipes in our new format will have calories. The recipes in our older format show only macros as that’s my style of coaching. I do have a large spreadsheet of all my recipes with the calorie counts included that members can request that I email them. I hope that helps and sorry I lost this comment!

  3. I love this because I can’t eat pork or eggs and this is a great option for me as most bariatric breakfast recipes consist of either or both of these ingredients.

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