Grilled Balsamic Garlic Pork Tenderloin

Steph Wagner

September 7, 2012

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Grilled Balsamic Garlic Pork Tenderloin

 

Balsamic Garlic Pork Tenderloin. Low carb and weight loss surgery recipes at www.foodcoach.me!

I made this pork tenderloin for some friends and they LOVED it! Great way to feed a larger group/family, but also reheats very well! The recipe can be halved to use just one pork tenderloin if the serving is more than you need.

Balsamic Garlic Pork Tenderloin. Low carb and weight loss surgery recipes at www.foodcoach.me!

Balsamic Garlic Pork Tenderloin

Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 157kcal
Author: Steph Wagner
This recipe can also be grilled!
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Ingredients

  • 4 cloves garlic
  • 2 tbsp balsamic vinegar
  • 2 1/2 tsp coarse sea salt
  • 1/2 tsp cracked black pepper
  • 1 tsp olive oil
  • 1 lb pork tenderloin

Instructions

  • Stir together all ingredients and pour over pork. Marinate overnight preferred, but at least 30 minutes.
  • Preheat oven to 400 degrees F.
  • Brown each sides of pork in a grill pan on the stove and then put in oven; bake for about 20 minutes or until internal temp is 145 F.

Nutrition

Serving: 3oz | Calories: 157kcal | Carbohydrates: 3g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 1515mg | Potassium: 470mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg
Nutrition Facts
Balsamic Garlic Pork Tenderloin
Amount Per Serving (3 oz)
Calories 157 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 74mg25%
Sodium 1515mg66%
Potassium 470mg13%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 24g48%
Vitamin A 4IU0%
Vitamin C 1mg1%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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